15.1 km | 01:16:12 | 05:03/km日期: 2022-11-10 05:53 - 平均心率: 142 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 06'41" / 05'21" / 05'05" / 04'50" / 04'50" / 04'47" / 04'47" / 04'55" / 04'36" / 04'47" / 04'45" / 04'44" / 04'43" / 04'48" / 06'14" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'05") | 1000 / 1000 |
2 | | 05'20" (+00'44") | 1000 / 2000 |
3 | | 05'05" (+00'29") | 1000 / 3000 |
4 | | 04'50" (+00'14") | 1000 / 4000 |
5 | | 04'50" (+00'14") | 1000 / 5000 |
6 | | 04'46" (+00'10") | 1000 / 6000 |
7 | | 04'46" (+00'10") | 1000 / 7000 |
8 | | 04'54" (+00'18") | 1000 / 8000 |
9 | | 04'36" | 1000 / 9000 |
10 | | 04'46" (+00'10") | 1000 / 10000 |
11 | | 04'44" (+00'08") | 1000 / 11000 |
12 | | 04'44" (+00'08") | 1000 / 12000 |
13 | | 04'42" (+00'06") | 1000 / 13000 |
14 | | 04'47" (+00'11") | 1000 / 14000 |
15 | | 06'14" (+01'38") | 1000 / 15000 |
16 | | 05'34" (+00'58") | 58 / 15058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
302.89 km NB FuelCell PRISM 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'21" | 00:12'02" |
3 | 05'05" | 00:17'07" |
4 | 04'50" | 00:21'57" |
5 | 04'50" | 00:26'47" |
6 | 04'47" | 00:31'34" |
7 | 04'47" | 00:36'21" |
8 | 04'55" | 00:41'16" |
9 | 04'36" | 00:45'52" |
10 | 04'47" | 00:50'39" |
11 | 04'45" | 00:55'24" |
12 | 04'44" | 01:00'08" |
13 | 04'43" | 01:04'51" |
14 | 04'48" | 01:09'39" |
15 | 06'14" | 01:15'53" |
15.1 | 05'39" | 01:16'13" |