6.5 km | 00:36:49 | 05:37/km日期: 2022-11-10 18:59 - 平均心率: 153 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 03'58" / 05'51" / 06'07" / 06'08" / 06'11" / 06'32" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'13") | 200 / 200 |
| 2 | | 03'51" (+00'05") | 208 / 408 |
| 3 | | 03'57" (+00'11") | 208 / 616 |
| 4 | | 04'01" (+00'15") | 211 / 828 |
| 5 | | 03'54" (+00'08") | 215 / 1044 |
| 6 | | 47'57" (+44'11") | 42 / 1086 |
| 7 | | 04'06" (+00'20") | 197 / 1283 |
| 8 | | 03'57" (+00'11") | 219 / 1503 |
| 9 | | 04'07" (+00'21") | 205 / 1708 |
| 10 | | 03'58" (+00'12") | 208 / 1917 |
| 11 | | 03'56" (+00'10") | 205 / 2123 |
| 12 | | 47'10" (+43'24") | 49 / 2172 |
| 13 | | 04'12" (+00'26") | 198 / 2371 |
| 14 | | 03'59" (+00'13") | 216 / 2587 |
| 15 | | 03'52" (+00'06") | 213 / 2800 |
| 16 | | 03'56" (+00'10") | 211 / 3012 |
| 17 | | 03'46" | 215 / 3227 |
| 18 | | 46'17" (+42'31") | 50 / 3278 |
| 19 | | 04'03" (+00'17") | 201 / 3479 |
| 20 | | 04'05" (+00'19") | 207 / 3687 |
| 21 | | 04'02" (+00'16") | 207 / 3894 |
| 22 | | 03'53" (+00'07") | 215 / 4109 |
| 23 | | 03'48" (+00'02") | 214 / 4324 |
| 24 | | 26'35" (+22'49") | 101 / 4426 |
| 25 | | 04'01" (+00'15") | 202 / 4628 |
| 26 | | 03'50" (+00'04") | 217 / 4846 |
| 27 | | 03'49" (+00'03") | 216 / 5062 |
| 28 | | 04'04" (+00'18") | 203 / 5265 |
| 29 | | 03'46" | 219 / 5485 |
| 30 | | 01:17'19" (+13'33") | 34 / 5519 |
| 31 | | 04'06" (+00'20") | 194 / 5714 |
| 32 | | 04'00" (+00'14") | 206 / 5920 |
| 33 | | 04'12" (+00'26") | 200 / 6121 |
| 34 | | 03'50" (+00'04") | 210 / 6331 |
| 35 | | 03'24" | 209 / 6541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'51" | 00:09'49" |
| 3 | 06'07" | 00:15'56" |
| 4 | 06'08" | 00:22'04" |
| 5 | 06'11" | 00:28'15" |
| 6 | 06'32" | 00:34'47" |
| 6.5 | 03'45" | 00:36'49" |
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