8.5 km | 00:55:06 | 06:28/km日期: 2015-10-22 17:42 - 卡路里: 666 Cal
Pace: 07'22" / 06'16" / 06'42" / 06'28" / 06'30" / 06'17" / 07'05" / 06'17" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'01") | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'17" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 513 / 8513 |
10月累積里程 : 141.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'16" | 00:13'38" |
| 3 | 06'42" | 00:20'20" |
| 4 | 06'28" | 00:26'48" |
| 5 | 06'30" | 00:33'18" |
| 6 | 06'17" | 00:39'35" |
| 7 | 07'05" | 00:46'40" |
| 8 | 06'17" | 00:52'57" |
| 8.5 | 06'37" | 00:56'21" |
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