29.9 km | 03:43:57 | 07:28/km日期: 2015-10-25 06:04 - 總爬升: 347 m - 平均心率: 158 - 卡路里: 1593 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'33" / 07'11" / 07'29" / 07'18" / 08'41" / 07'13" / 08'32" / 09'28" / 06'58" / 07'02" / 06'30" / 16'28" / 06'42" / 11'18" / 19'54" / 08'26" / 08'03" / 15'47" / 10'59" / 09'18" / 14'51" / 11'19" / 12'46" / 06'28" / 08'22" / 06'12" / 23'43" / 06'42" / 07'08" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'04") | 1000 / 1000 |
| 2 | | 07'11" (+01'00") | 1000 / 2000 |
| 3 | | 07'28" (+01'17") | 1000 / 3000 |
| 4 | | 07'17" (+01'06") | 1000 / 4000 |
| 5 | | 07'19" (+01'08") | 1000 / 5000 |
| 6 | | 07'13" (+01'02") | 1000 / 6000 |
| 7 | | 07'12" (+01'01") | 1000 / 7000 |
| 8 | | 07'19" (+01'08") | 1000 / 8000 |
| 9 | | 06'57" (+00'46") | 1000 / 9000 |
| 10 | | 07'02" (+00'51") | 1000 / 10000 |
| 11 | | 06'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" (+00'29") | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 07'35" (+01'24") | 1000 / 14000 |
| 15 | | 09'05" (+02'54") | 1000 / 15000 |
| 16 | | 07'35" (+01'24") | 1000 / 16000 |
| 17 | | 07'07" (+00'56") | 1000 / 17000 |
| 18 | | 07'36" (+01'25") | 1000 / 18000 |
| 19 | | 08'20" (+02'09") | 1000 / 19000 |
| 20 | | 07'59" (+01'48") | 1000 / 20000 |
| 21 | | 08'38" (+02'27") | 1000 / 21000 |
| 22 | | 09'54" (+03'43") | 1000 / 22000 |
| 23 | | 09'18" (+03'07") | 1000 / 23000 |
| 24 | | 06'27" (+00'16") | 1000 / 24000 |
| 25 | | 06'42" (+00'31") | 1000 / 25000 |
| 26 | | 06'11" | 1000 / 26000 |
| 27 | | 08'10" (+01'59") | 1000 / 27000 |
| 28 | | 06'42" (+00'31") | 1000 / 28000 |
| 29 | | 07'07" (+00'56") | 1000 / 29000 |
| 30 | | 07'49" (+01'38") | 931 / 29931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
79.20 km 
asics GEL-KAYANO 20 T3N2N-0161 累積 :
710.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'11" | 00:14'44" |
| 3 | 07'29" | 00:22'13" |
| 4 | 07'18" | 00:29'31" |
| 5 | 08'41" | 00:38'12" |
| 6 | 07'13" | 00:45'25" |
| 7 | 08'32" | 00:53'57" |
| 8 | 09'28" | 01:03'25" |
| 9 | 06'58" | 01:10'23" |
| 10 | 07'02" | 01:17'25" |
| 11 | 06'30" | 01:23'55" |
| 12 | 16'28" | 01:40'23" |
| 13 | 06'42" | 01:47'05" |
| 14 | 11'18" | 01:58'23" |
| 15 | 19'54" | 02:18'17" |
| 16 | 08'26" | 02:26'43" |
| 17 | 08'03" | 02:34'46" |
| 18 | 15'47" | 02:50'33" |
| 19 | 10'59" | 03:01'32" |
| 20 | 09'18" | 03:10'50" |
| 21 | 14'51" | 03:25'41" |
| 22 | 11'19" | 03:37'00" |
| 23 | 12'46" | 03:49'46" |
| 24 | 06'28" | 03:56'14" |
| 25 | 08'22" | 04:04'36" |
| 26 | 06'12" | 04:10'48" |
| 27 | 23'43" | 04:34'31" |
| 28 | 06'42" | 04:41'13" |
| 29 | 07'08" | 04:48'21" |
| 29.9 | 10'51" | 04:58'28" |
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