11.4 km | 01:29:18 | 07:51/km日期: 2015-10-18 07:26 - 卡路里: 860 Cal - 溫度: 24°C - 濕度: 89%
Pace: 08'25" / 06'58" / 06'45" / 06'26" / 08'54" / 06'59" / 09'45" / 08'43" / 07'16" / 06'46" / 10'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'58") | 1000 / 1000 |
| 2 | | 06'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'44" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" | 1000 / 4000 |
| 5 | | 08'54" (+02'28") | 1000 / 5000 |
| 6 | | 06'58" (+00'32") | 1000 / 6000 |
| 7 | | 09'45" (+03'19") | 1000 / 7000 |
| 8 | | 08'42" (+02'16") | 1000 / 8000 |
| 9 | | 07'15" (+00'49") | 1000 / 9000 |
| 10 | | 06'46" (+00'20") | 1000 / 10000 |
| 11 | | 10'00" (+03'34") | 1000 / 11000 |
| 12 | | 06'31" (+00'05") | 362 / 11362 |
10月累積里程 : 103.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'58" | 00:15'23" |
| 3 | 06'45" | 00:22'08" |
| 4 | 06'26" | 00:28'34" |
| 5 | 08'54" | 00:37'28" |
| 6 | 06'59" | 00:44'27" |
| 7 | 09'45" | 00:54'12" |
| 8 | 08'43" | 01:02'55" |
| 9 | 07'16" | 01:10'11" |
| 10 | 06'46" | 01:16'57" |
| 11 | 10'01" | 01:26'58" |
| 11.4 | 06'28" | 01:29'19" |
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