10.1 km | 00:46:34 | 04:36/km日期: 2022-11-07 09:26 - 平均心率: 183 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 04'11" / 04'16" / 04'26" / 04'39" / 04'45" / 04'57" / 04'36" / 04'49" / 05'00" / 04'32" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 397 / 397 |
| 2 | | 04'17" (+00'19") | 406 / 803 |
| 3 | | 04'18" (+00'20") | 404 / 1207 |
| 4 | | 04'20" (+00'22") | 401 / 1609 |
| 5 | | 04'06" (+00'08") | 410 / 2019 |
| 6 | | 04'19" (+00'21") | 406 / 2426 |
| 7 | | 04'29" (+00'31") | 405 / 2831 |
| 8 | | 04'32" (+00'34") | 409 / 3241 |
| 9 | | 04'45" (+00'47") | 398 / 3639 |
| 10 | | 04'39" (+00'41") | 406 / 4045 |
| 11 | | 04'47" (+00'49") | 402 / 4448 |
| 12 | | 04'46" (+00'48") | 402 / 4851 |
| 13 | | 04'49" (+00'51") | 403 / 5254 |
| 14 | | 04'48" (+00'50") | 403 / 5657 |
| 15 | | 04'59" (+01'01") | 402 / 6059 |
| 16 | | 04'40" (+00'42") | 407 / 6467 |
| 17 | | 04'38" (+00'40") | 402 / 6870 |
| 18 | | 04'50" (+00'52") | 404 / 7274 |
| 19 | | 04'52" (+00'54") | 403 / 7677 |
| 20 | | 04'39" (+00'41") | 409 / 8087 |
| 21 | | 05'07" (+01'09") | 403 / 8491 |
| 22 | | 04'53" (+00'55") | 405 / 8896 |
| 23 | | 04'44" (+00'46") | 404 / 9300 |
| 24 | | 04'28" (+00'30") | 404 / 9705 |
| 25 | | 04'12" (+00'14") | 413 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 28.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'16" | 00:08'27" |
| 3 | 04'26" | 00:12'53" |
| 4 | 04'39" | 00:17'32" |
| 5 | 04'45" | 00:22'17" |
| 6 | 04'57" | 00:27'14" |
| 7 | 04'36" | 00:31'50" |
| 8 | 04'49" | 00:36'39" |
| 9 | 05'00" | 00:41'39" |
| 10 | 04'32" | 00:46'11" |
| 10.1 | 03'21" | 00:46'35" |
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