10.5 km | 01:04:15 | 06:05/km日期: 2022-11-08 18:28 - 平均心率: 129 - 卡路里: 390 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 07'25" / 09'22" / 07'22" / 05'44" / 07'51" / 05'26" / 05'12" / 07'48" / 05'13" / 05'29" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'40") | 1000 / 1000 |
| 2 | | 06'28" (+01'16") | 302 / 1302 |
| 3 | | 05'32" (+00'20") | 1000 / 2302 |
| 4 | | 05'41" (+00'29") | 1000 / 3302 |
| 5 | | 05'44" (+00'32") | 1000 / 4302 |
| 6 | | 01:02'51" (+57'39") | 31 / 4334 |
| 7 | | 05'26" (+00'14") | 1000 / 5334 |
| 8 | | 05'19" (+00'07") | 1000 / 6334 |
| 9 | | 05'12" | 1000 / 7334 |
| 10 | | 25'29" (+20'17") | 78 / 7413 |
| 11 | | 05'23" (+00'11") | 1000 / 8413 |
| 12 | | 05'21" (+00'09") | 1000 / 9413 |
| 13 | | 05'23" (+00'11") | 1000 / 10413 |
| 14 | | 15'29" (+10'17") | 128 / 10542 |
| 15 | | 08:26'27" (+21'15") | 0 / 10542 |
| 16 | | 22:17'51" (+12'39") | 0 / 10542 |
| 17 | | 17:29'54" (+24'42") | 0 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 116.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'22" | 00:16'47" |
| 3 | 07'22" | 00:24'09" |
| 4 | 05'44" | 00:29'53" |
| 5 | 07'51" | 00:37'44" |
| 6 | 05'26" | 00:43'10" |
| 7 | 05'12" | 00:48'22" |
| 8 | 07'48" | 00:56'10" |
| 9 | 05'13" | 01:01'23" |
| 10 | 05'29" | 01:06'52" |
| 10.5 | 10'41" | 01:12'40" |
展開計圈分析
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