|  6.3 km | 00:38:39 | 06:07/km日期: 2015-10-23 16:04 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 432 Cal - 溫度: 29°C - 濕度: 79% Pace: 06'12" / 05'49" / 06'05" / 06'22" / 06'02" / 05'59" / 06'50" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'50") | 49 / 49 | | 2 | | 06'15" (+00'59") | 45 / 94 | | 3 | | 06'23" (+01'07") | 44 / 138 | | 4 | | 06'16" (+01'00") | 61 / 200 | | 5 | | 06'40" (+01'24") | 39 / 239 |
| 6 | | 06'17" (+01'01") | 52 / 292 | | 7 | | 06'10" (+00'54") | 59 / 352 | | 8 | | 06'04" (+00'48") | 49 / 401 | | 9 | | 06'05" (+00'49") | 43 / 445 | | 10 | | 06'17" (+01'01") | 50 / 495 | | 11 | | 06'14" (+00'58") | 56 / 551 | | 12 | | 06'29" (+01'13") | 43 / 595 | | 13 | | 05'40" (+00'24") | 52 / 648 | | 14 | | 06'27" (+01'11") | 51 / 699 | | 15 | | 05'43" (+00'27") | 49 / 749 | | 16 | | 06'03" (+00'47") | 52 / 801 | | 17 | | 05'28" (+00'12") | 51 / 853 | | 18 | | 05'56" (+00'40") | 53 / 906 | | 19 | | 05'48" (+00'32") | 40 / 946 | | 20 | | 06'01" (+00'45") | 52 / 999 | | 21 | | 06'06" (+00'50") | 57 / 1056 | | 22 | | 05'40" (+00'24") | 41 / 1097 | | 23 | | 06'05" (+00'49") | 51 / 1149 | | 24 | | 05'35" (+00'19") | 47 / 1197 | | 25 | | 05'28" (+00'12") | 48 / 1246 | | 26 | | 05'56" (+00'40") | 47 / 1293 | | 27 | | 06'06" (+00'50") | 62 / 1356 | | 28 | | 05'26" (+00'10") | 42 / 1399 | | 29 | | 06'06" (+00'50") | 49 / 1448 | | 30 | | 05'51" (+00'35") | 54 / 1502 | | 31 | | 05'31" (+00'15") | 48 / 1550 | | 32 | | 05'56" (+00'40") | 56 / 1606 | | 33 | | 05'16" | 44 / 1651 | | 34 | | 05'37" (+00'21") | 59 / 1710 | | 35 | | 06'02" (+00'46") | 46 / 1757 | | 36 | | 06'16" (+01'00") | 50 / 1807 | | 37 | | 06'22" (+01'06") | 44 / 1852 | | 38 | | 05'39" (+00'23") | 55 / 1908 | | 39 | | 05'40" (+00'24") | 52 / 1960 | | 40 | | 05'43" (+00'27") | 40 / 2001 | | 41 | | 05'49" (+00'33") | 51 / 2053 | | 42 | | 05'58" (+00'42") | 47 / 2100 | | 43 | | 06'04" (+00'48") | 54 / 2155 | | 44 | | 06'21" (+01'05") | 49 / 2205 | | 45 | | 06'15" (+00'59") | 50 / 2255 | | 46 | | 06'02" (+00'46") | 49 / 2305 | | 47 | | 06'11" (+00'55") | 45 / 2351 | | 48 | | 06'02" (+00'46") | 55 / 2406 | | 49 | | 05'47" (+00'31") | 51 / 2458 | | 50 | | 06'01" (+00'45") | 41 / 2499 | | 51 | | 05'58" (+00'42") | 52 / 2552 | | 52 | | 06'19" (+01'03") | 55 / 2608 | | 53 | | 06'02" (+00'46") | 55 / 2663 | | 54 | | 06'06" (+00'50") | 46 / 2709 | | 55 | | 05'58" (+00'42") | 53 / 2762 | | 56 | | 06'04" (+00'48") | 46 / 2809 | | 57 | | 05'56" (+00'40") | 47 / 2857 | | 58 | | 06'09" (+00'53") | 51 / 2908 | | 59 | | 06'06" (+00'50") | 51 / 2960 | | 60 | | 06'09" (+00'53") | 51 / 3011 | | 61 | | 06'07" (+00'51") | 51 / 3063 | | 62 | | 05'43" (+00'27") | 49 / 3112 | | 63 | | 05'57" (+00'41") | 55 / 3168 | | 64 | | 11'42" (+06'26") | 41 / 3210 | | 65 | | 05'52" (+00'36") | 51 / 3261 | | 66 | | 05'47" (+00'31") | 57 / 3318 | | 67 | | 05'58" (+00'42") | 44 / 3363 | | 68 | | 05'55" (+00'39") | 50 / 3413 | | 69 | | 05'58" (+00'42") | 55 / 3469 | | 70 | | 06'08" (+00'52") | 46 / 3515 | | 71 | | 05'47" (+00'31") | 57 / 3573 | | 72 | | 06'01" (+00'45") | 47 / 3620 | | 73 | | 06'02" (+00'46") | 52 / 3672 | | 74 | | 05'58" (+00'42") | 47 / 3720 | | 75 | | 05'38" (+00'22") | 44 / 3764 | | 76 | | 05'51" (+00'35") | 51 / 3815 | | 77 | | 05'57" (+00'41") | 47 / 3863 | | 78 | | 08'25" (+03'09") | 51 / 3914 | | 79 | | 05'55" (+00'39") | 53 / 3968 | | 80 | | 07'53" (+02'37") | 50 / 4019 | | 81 | | 05'49" (+00'33") | 45 / 4064 | | 82 | | 05'32" (+00'16") | 57 / 4122 | | 83 | | 05'48" (+00'32") | 54 / 4176 | | 84 | | 05'53" (+00'37") | 48 / 4224 | | 85 | | 05'46" (+00'30") | 43 / 4267 | | 86 | | 05'55" (+00'39") | 44 / 4312 | | 87 | | 06'03" (+00'47") | 57 / 4370 | | 88 | | 05'48" (+00'32") | 57 / 4428 | | 89 | | 07'28" (+02'12") | 40 / 4468 | | 90 | | 08'14" (+02'58") | 46 / 4514 | | 91 | | 05'49" (+00'33") | 57 / 4571 | | 92 | | 05'57" (+00'41") | 44 / 4616 | | 93 | | 06'01" (+00'45") | 47 / 4663 | | 94 | | 05'48" (+00'32") | 60 / 4723 | | 95 | | 05'32" (+00'16") | 54 / 4777 | | 96 | | 05'47" (+00'31") | 46 / 4823 | | 97 | | 06'02" (+00'46") | 52 / 4876 | | 98 | | 05'56" (+00'40") | 53 / 4929 | | 99 | | 05'49" (+00'33") | 51 / 4981 | | 100 | | 06'03" (+00'47") | 46 / 5027 | | 101 | | 06'07" (+00'51") | 51 / 5079 | | 102 | | 05'45" (+00'29") | 46 / 5125 | | 103 | | 06'00" (+00'44") | 55 / 5181 | | 104 | | 06'41" (+01'25") | 42 / 5223 | | 105 | | 06'04" (+00'48") | 52 / 5275 | | 106 | | 06'06" (+00'50") | 46 / 5322 | | 107 | | 06'01" (+00'45") | 52 / 5374 | | 108 | | 06'02" (+00'46") | 46 / 5421 | | 109 | | 05'40" (+00'24") | 52 / 5474 | | 110 | | 05'55" (+00'39") | 50 / 5525 | | 111 | | 06'00" (+00'44") | 47 / 5572 | | 112 | | 05'55" (+00'39") | 56 / 5628 | | 113 | | 05'37" (+00'21") | 47 / 5675 | | 114 | | 05'58" (+00'42") | 52 / 5728 | | 115 | | 06'14" (+00'58") | 45 / 5774 | | 116 | | 05'40" (+00'24") | 55 / 5830 | | 117 | | 05'50" (+00'34") | 54 / 5884 | | 118 | | 05'41" (+00'25") | 38 / 5922 | | 119 | | 05'44" (+00'28") | 49 / 5971 | | 120 | | 05'58" (+00'42") | 55 / 6027 | | 121 | | 05'46" (+00'30") | 54 / 6082 | | 122 | | 05'47" (+00'31") | 51 / 6134 | | 123 | | 05'22" (+00'06") | 43 / 6177 | | 124 | | 05'37" (+00'21") | 53 / 6230 | | 125 | | 05'46" (+00'30") | 51 / 6282 | | 126 | | 05'58" (+00'42") | 52 / 6335 |
10月累積里程 : 71.88 km  asics TJR276虎走 累積 : 635.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'49" | 00:12'01" | | 3 | 06'05" | 00:18'06" | | 4 | 06'22" | 00:24'28" | | 5 | 06'02" | 00:30'30" | | 6 | 05'59" | 00:36'29" | | 6.3 | 06'50" | 00:38'39" |
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