15.0 km | 01:17:29 | 05:09/km日期: 2022-11-06 06:10 - 總爬升: 195 m - 平均心率: 171 - 卡路里: 873 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 05'19" / 04'41" / 04'29" / 05'16" / 04'28" / 04'46" / 04'47" / 05'24" / 04'58" / 04'59" / 05'21" / 04'54" / 06'11" / 05'55" / 06'00" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'52") | 1000 / 1000 |
2 | | 04'41" (+00'15") | 1000 / 2000 |
3 | | 04'29" (+00'03") | 1000 / 3000 |
4 | | 05'15" (+00'49") | 1000 / 4000 |
5 | | 04'26" | 1000 / 5000 |
6 | | 04'46" (+00'20") | 1000 / 6000 |
7 | | 04'46" (+00'20") | 1000 / 7000 |
8 | | 05'23" (+00'57") | 1000 / 8000 |
9 | | 04'58" (+00'32") | 1000 / 9000 |
10 | | 04'58" (+00'32") | 1000 / 10000 |
11 | | 05'21" (+00'55") | 1000 / 11000 |
12 | | 04'53" (+00'27") | 1000 / 12000 |
13 | | 06'11" (+01'45") | 1000 / 13000 |
14 | | 05'55" (+01'29") | 1000 / 14000 |
15 | | 06'00" (+01'34") | 1000 / 15000 |
16 | | 03'57" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 30.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'41" | 00:10'00" |
3 | 04'29" | 00:14'29" |
4 | 05'16" | 00:19'45" |
5 | 04'28" | 00:24'13" |
6 | 04'46" | 00:28'59" |
7 | 04'47" | 00:33'46" |
8 | 05'24" | 00:39'10" |
9 | 04'58" | 00:44'08" |
10 | 04'59" | 00:49'07" |
11 | 05'21" | 00:54'28" |
12 | 04'54" | 00:59'22" |
13 | 06'11" | 01:05'33" |
14 | 05'55" | 01:11'28" |
15 | 06'00" | 01:17'28" |
15.0 | 03'48" | 01:17'31" |