10.0 km | 00:56:09 | 05:35/km日期: 2022-11-09 04:55 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 82%
Pace: 07'02" / 06'14" / 06'20" / 05'26" / 05'39" / 05'19" / 05'16" / 05'19" / 05'06" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'57") | 1000 / 1000 |
| 2 | | 06'14" (+01'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'01") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 148.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'14" | 00:13'16" |
| 3 | 06'20" | 00:19'36" |
| 4 | 05'26" | 00:25'02" |
| 5 | 05'39" | 00:30'41" |
| 6 | 05'19" | 00:36'00" |
| 7 | 05'16" | 00:41'16" |
| 8 | 05'19" | 00:46'35" |
| 9 | 05'06" | 00:51'41" |
| 10 | 05'04" | 00:56'45" |
| 10.0 | 05'32" | 00:56'56" |
展開計圈分析
留言 
