8.9 km | 00:59:26 | 06:42/km日期: 2022-11-12 06:54 - 平均心率: 130 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 92%
Pace: 06'54" / 06'54" / 06'49" / 06'54" / 06'38" / 06'42" / 06'34" / 06'39" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'27") | 843 / 843 |
| 2 | | 06'57" (+00'30") | 409 / 1253 |
| 3 | | 06'50" (+00'23") | 423 / 1677 |
| 4 | | 06'50" (+00'23") | 414 / 2091 |
| 5 | | 06'53" (+00'26") | 425 / 2517 |
| 6 | | 06'45" (+00'18") | 417 / 2934 |
| 7 | | 06'54" (+00'27") | 421 / 3356 |
| 8 | | 06'51" (+00'24") | 427 / 3784 |
| 9 | | 06'52" (+00'25") | 422 / 4206 |
| 10 | | 06'39" (+00'12") | 417 / 4624 |
| 11 | | 06'32" (+00'05") | 417 / 5041 |
| 12 | | 06'46" (+00'19") | 419 / 5461 |
| 13 | | 06'35" (+00'08") | 418 / 5879 |
| 14 | | 06'31" (+00'04") | 420 / 6300 |
| 15 | | 06'35" (+00'08") | 419 / 6719 |
| 16 | | 06'37" (+00'10") | 431 / 7151 |
| 17 | | 06'43" (+00'16") | 423 / 7574 |
| 18 | | 06'37" (+00'10") | 428 / 8002 |
| 19 | | 06'27" | 430 / 8433 |
| 20 | | 05'54" | 433 / 8866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 109.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'54" | 00:27'31" |
| 5 | 06'38" | 00:34'09" |
| 6 | 06'42" | 00:40'51" |
| 7 | 06'34" | 00:47'25" |
| 8 | 06'39" | 00:54'04" |
| 8.9 | 06'11" | 00:59'26" |
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