13.0 km | 01:20:45 | 06:12/km日期: 2022-11-11 05:04 - 總爬升: 207 m - 平均心率: 147 - 卡路里: 888 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 06'57" / 06'41" / 06'26" / 06'19" / 06'23" / 06'22" / 06'15" / 06'20" / 06'28" / 06'05" / 05'38" / 05'26" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'36") | 1000 / 1000 |
| 2 | | 06'41" (+01'21") | 1000 / 2000 |
| 3 | | 06'26" (+01'06") | 1000 / 3000 |
| 4 | | 06'18" (+00'58") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 06'21" (+01'01") | 1000 / 6000 |
| 7 | | 06'15" (+00'55") | 1000 / 7000 |
| 8 | | 06'19" (+00'59") | 1000 / 8000 |
| 9 | | 06'27" (+01'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'20" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 280.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'41" | 00:13'38" |
| 3 | 06'26" | 00:20'04" |
| 4 | 06'19" | 00:26'23" |
| 5 | 06'23" | 00:32'46" |
| 6 | 06'22" | 00:39'08" |
| 7 | 06'15" | 00:45'23" |
| 8 | 06'20" | 00:51'43" |
| 9 | 06'28" | 00:58'11" |
| 10 | 06'05" | 01:04'16" |
| 11 | 05'38" | 01:09'54" |
| 12 | 05'26" | 01:15'20" |
| 13 | 05'21" | 01:20'41" |
| 13.0 | 05'14" | 01:20'46" |
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