15.6 km | 01:25:00 | 05:26/km日期: 2022-11-12 07:54 - 平均心率: 159 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 05'02" / 05'02" / 04'56" / 04'54" / 04'46" / 06'08" / 06'34" / 06'40" / 04'47" / 07'04" / 04'53" / 06'40" / 04'45" / 06'46" / 04'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 19 / 4019 |
| 6 | | 04'46" (+00'08") | 1000 / 5019 |
| 7 | | 04'44" (+00'06") | 680 / 5700 |
| 8 | | 08'00" (+03'22") | 374 / 6074 |
| 9 | | 04'44" (+00'06") | 1000 / 7074 |
| 10 | | 04'44" (+00'06") | 686 / 7761 |
| 11 | | 13'11" (+08'33") | 227 / 7989 |
| 12 | | 04'46" (+00'08") | 1000 / 8989 |
| 13 | | 04'47" (+00'09") | 671 / 9660 |
| 14 | | 21'02" (+16'24") | 142 / 9803 |
| 15 | | 04'49" (+00'11") | 1000 / 10803 |
| 16 | | 04'48" (+00'10") | 662 / 11466 |
| 17 | | 13'32" (+08'54") | 221 / 11687 |
| 18 | | 04'43" (+00'05") | 1000 / 12687 |
| 19 | | 04'38" | 705 / 13393 |
| 20 | | 13'09" (+08'31") | 228 / 13621 |
| 21 | | 05'04" (+00'26") | 1000 / 14621 |
| 22 | | 04'57" (+00'19") | 994 / 15615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 158.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 04'46" | 00:24'40" |
| 6 | 06'08" | 00:30'48" |
| 7 | 06'34" | 00:37'22" |
| 8 | 06'40" | 00:44'02" |
| 9 | 04'47" | 00:48'49" |
| 10 | 07'04" | 00:55'53" |
| 11 | 04'53" | 01:00'46" |
| 12 | 06'40" | 01:07'26" |
| 13 | 04'45" | 01:12'11" |
| 14 | 06'46" | 01:18'57" |
| 15 | 04'59" | 01:23'56" |
| 15.6 | 04'58" | 01:27'00" |
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