10.5 km | 01:08:48 | 06:33/km日期: 2015-10-24 17:46 - 天氣: 熱 - 卡路里: 874 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'12" / 06'31" / 08'15" / 06'31" / 06'08" / 06'07" / 06'43" / 06'25" / 06'21" / 06'20" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'04") | 997 / 997 |
| 2 | | 06'32" (+00'28") | 1008 / 2005 |
| 3 | | 08'13" (+02'09") | 1002 / 3007 |
| 4 | | 06'33" (+00'29") | 1010 / 4017 |
| 5 | | 06'04" | 993 / 5010 |
| 6 | | 06'10" (+00'06") | 1006 / 6016 |
| 7 | | 06'38" (+00'34") | 996 / 7013 |
| 8 | | 06'28" (+00'24") | 1012 / 8025 |
| 9 | | 06'19" (+00'15") | 996 / 9022 |
| 10 | | 06'21" (+00'17") | 1013 / 10035 |
| 11 | | 06'40" (+00'36") | 456 / 10492 |
10月累積里程 :
144.64 km 
asics GEL-KAYANO 20 LS 累積 :
1321.2 kmAndroid - Sony C5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'31" | 00:12'43" |
| 3 | 08'15" | 00:20'58" |
| 4 | 06'31" | 00:27'29" |
| 5 | 06'08" | 00:33'37" |
| 6 | 06'07" | 00:39'44" |
| 7 | 06'43" | 00:46'27" |
| 8 | 06'25" | 00:52'52" |
| 9 | 06'21" | 00:59'13" |
| 10 | 06'20" | 01:05'33" |
| 10.5 | 06'35" | 01:08'48" |
展開計圈分析
留言 
