16.3 km | 01:54:13 | 07:01/km日期: 2022-11-12 06:11 - 平均心率: 132 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 06'41" / 06'31" / 06'46" / 06'42" / 08'01" / 06'32" / 06'25" / 06'54" / 06'52" / 06'38" / 06'44" / 07'32" / 06'17" / 06'43" / 06'32" / 06'29" / 22'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'30") | 1000 / 3000 |
| 4 | | 06'41" (+00'25") | 1000 / 4000 |
| 5 | | 08'01" (+01'45") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'24" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'37") | 1000 / 8000 |
| 9 | | 06'52" (+00'36") | 1000 / 9000 |
| 10 | | 06'38" (+00'22") | 1000 / 10000 |
| 11 | | 06'43" (+00'27") | 1000 / 11000 |
| 12 | | 07'32" (+01'16") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'42" (+00'26") | 1000 / 14000 |
| 15 | | 06'32" (+00'16") | 1000 / 15000 |
| 16 | | 06'28" (+00'12") | 1000 / 16000 |
| 17 | | 22'43" (+16'27") | 259 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
357.40 km 
BROOKS GHOST 12 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'42" | 00:26'40" |
| 5 | 08'01" | 00:34'41" |
| 6 | 06'32" | 00:41'13" |
| 7 | 06'25" | 00:47'38" |
| 8 | 06'54" | 00:54'32" |
| 9 | 06'52" | 01:01'24" |
| 10 | 06'38" | 01:08'02" |
| 11 | 06'44" | 01:14'46" |
| 12 | 07'32" | 01:22'18" |
| 13 | 06'17" | 01:28'35" |
| 14 | 06'43" | 01:35'18" |
| 15 | 06'32" | 01:41'50" |
| 16 | 06'29" | 01:48'19" |
| 16.3 | 22'43" | 01:54'13" |
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