11.1 km | 01:09:37 | 06:15/km日期: 2015-10-23 15:51 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 600 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'15" / 06'09" / 06'12" / 06'15" / 06'27" / 06'25" / 06'18" / 06'30" / 06'07" / 06'10" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 991 / 991 |
| 2 | | 06'07" (+00'02") | 1005 / 1996 |
| 3 | | 06'11" (+00'06") | 999 / 2996 |
| 4 | | 06'15" (+00'10") | 997 / 3994 |
| 5 | | 06'26" (+00'21") | 1001 / 4995 |
| 6 | | 06'26" (+00'21") | 1006 / 6002 |
| 7 | | 06'17" (+00'12") | 1000 / 7002 |
| 8 | | 06'28" (+00'23") | 996 / 7999 |
| 9 | | 06'09" (+00'04") | 1001 / 9000 |
| 10 | | 06'06" (+00'01") | 999 / 9999 |
| 11 | | 06'05" | 1006 / 11006 |
| 12 | | 06'40" (+00'35") | 112 / 11118 |
15:30時學校校區旁開跑，約小學弟昱志跑學校大環場一圈，跑道2K處發現沒開計時器，只好後半段多跑一點了!
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'15" | 00:24'51" |
| 5 | 06'27" | 00:31'18" |
| 6 | 06'25" | 00:37'43" |
| 7 | 06'18" | 00:44'01" |
| 8 | 06'30" | 00:50'31" |
| 9 | 06'07" | 00:56'38" |
| 10 | 06'10" | 01:02'48" |
| 11 | 06'04" | 01:08'52" |
| 11.1 | 06'19" | 01:09'37" |
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