半馬 | 02:28:26 | 07:02/km | 第6半馬| 官方成績 |
| 日期 | 2022-10-23 |
| 成績 | 02:28:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'13" (+00'42") | 01:09'44" |
| 00:34'31" |
| 00:35'01" (+00'30") | 01:10'05" (+00'21") |
| 00:35'04" (+00'33") |
|
日期: 2022-10-23 05:27 - 平均心率: 182 - 卡路里: 1896 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'59" (+00'20") | 1000 / 3000 |
| 4 | | 07'07" (+00'28") | 1000 / 4000 |
| 5 | | 06'51" (+00'12") | 1000 / 5000 |
| 6 | | 07'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+00'18") | 1000 / 7000 |
| 8 | | 06'48" (+00'09") | 1000 / 8000 |
| 9 | | 06'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 07'05" (+00'26") | 1000 / 11000 |
| 12 | | 06'57" (+00'18") | 1000 / 12000 |
| 13 | | 07'00" (+00'21") | 1000 / 13000 |
| 14 | | 06'49" (+00'10") | 1000 / 14000 |
| 15 | | 07'07" (+00'28") | 1000 / 15000 |
| 16 | | 06'40" (+00'01") | 1000 / 16000 |
| 17 | | 06'53" (+00'14") | 1000 / 17000 |
| 18 | | 07'01" (+00'22") | 1000 / 18000 |
| 19 | | 07'11" (+00'32") | 1000 / 19000 |
| 20 | | 07'16" (+00'37") | 1000 / 20000 |
| 21 | | 06'41" (+00'02") | 1000 / 21000 |
| 22 | | 05'29" | 353 / 21353 |
賽後評分: 很久沒參加這類大活動。
還好天公很賞臉，一直到最後1k才下雨。
感謝工作人員的辛勞。
祝福大家都有滿意的成績！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
38.17 km 
adidas Adizero Boston 10 白橘 累積 :
234.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'40" | 00:14'15" |
| 3 | 06'59" | 00:21'14" |
| 4 | 07'07" | 00:28'21" |
| 5 | 06'52" | 00:35'13" |
| 6 | 07'00" | 00:42'13" |
| 7 | 06'58" | 00:49'11" |
| 8 | 06'48" | 00:55'59" |
| 9 | 06'51" | 01:02'50" |
| 10 | 06'54" | 01:09'44" |
| 11 | 07'06" | 01:16'50" |
| 12 | 06'58" | 01:23'48" |
| 13 | 07'01" | 01:30'49" |
| 14 | 06'49" | 01:37'38" |
| 15 | 07'07" | 01:44'45" |
| 16 | 06'41" | 01:51'26" |
| 17 | 06'54" | 01:58'20" |
| 18 | 07'01" | 02:05'21" |
| 19 | 07'12" | 02:12'33" |
| 20 | 07'16" | 02:19'49" |
| 21 | 06'42" | 02:26'31" |
| 21.4 | 05'28" | 02:28'27" |
留言 
展開計圈分析
