17.6 km | 01:45:00 | 05:57/km日期: 2015-10-25 09:10 - 卡路里: 1030 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'52" / 05'32" / 05'33" / 06'05" / 05'33" / 05'40" / 05'55" / 06'08" / 05'52" / 05'51" / 06'36" / 05'52" / 05'53" / 05'59" / 06'22" / 06'03" / 06'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'20") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 1000 / 11000 |
| 12 | | 05'52" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'59" (+00'28") | 1000 / 14000 |
| 15 | | 06'21" (+00'50") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 1000 / 16000 |
| 17 | | 06'43" (+01'12") | 1000 / 17000 |
| 18 | | 05'53" (+00'22") | 599 / 17599 |
10月累積里程 : 296.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 06'05" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'40" | 00:34'15" |
| 7 | 05'55" | 00:40'10" |
| 8 | 06'08" | 00:46'18" |
| 9 | 05'52" | 00:52'10" |
| 10 | 05'51" | 00:58'01" |
| 11 | 06'36" | 01:04'37" |
| 12 | 05'52" | 01:10'29" |
| 13 | 05'53" | 01:16'22" |
| 14 | 05'59" | 01:22'21" |
| 15 | 06'22" | 01:28'43" |
| 16 | 06'03" | 01:34'46" |
| 17 | 06'50" | 01:41'36" |
| 17.6 | 05'43" | 01:45'02" |
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