22.2 km | 02:00:54 | 05:26/km日期: 2022-11-13 06:17 - 平均心率: 149 - 卡路里: 1283 Cal - 平均步頻: 183 - 溫度: 23°C - 濕度: 85%
Pace: 12'16" / 04'49" / 05'54" / 06'47" / 05'04" / 04'55" / 04'55" / 04'56" / 05'09" / 05'03" / 05'01" / 04'52" / 08'53" / 06'00" / 05'32" / 04'59" / 05'28" / 04'46" / 05'13" / 05'00" / 04'49" / 02'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 315.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 04'49" | 00:17'05" |
| 3 | 05'54" | 00:22'59" |
| 4 | 06'47" | 00:29'46" |
| 5 | 05'04" | 00:34'50" |
| 6 | 04'55" | 00:39'45" |
| 7 | 04'55" | 00:44'40" |
| 8 | 04'56" | 00:49'36" |
| 9 | 05'09" | 00:54'45" |
| 10 | 05'03" | 00:59'48" |
| 11 | 05'01" | 01:04'49" |
| 12 | 04'52" | 01:09'41" |
| 13 | 08'53" | 01:18'34" |
| 14 | 06'00" | 01:24'34" |
| 15 | 05'32" | 01:30'06" |
| 16 | 04'59" | 01:35'05" |
| 17 | 05'28" | 01:40'33" |
| 18 | 04'46" | 01:45'19" |
| 19 | 05'13" | 01:50'32" |
| 20 | 05'00" | 01:55'32" |
| 21 | 04'49" | 02:00'21" |
| 22.2 | 00'26" | 02:00'54" |
留言 
