5.4 km | 00:39:18 | 07:15/km日期: 2022-11-10 19:41 - 平均心率: 153 - 卡路里: 381 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'49" / 06'30" / 06'23" / 06'49" / 09'46" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'15") | 214 / 214 |
| 2 | | 34'11" (+30'53") | 27 / 242 |
| 3 | | 03'18" | 203 / 445 |
| 4 | | 25'54" (+22'36") | 39 / 485 |
| 5 | | 03'25" (+00'07") | 217 / 703 |
| 6 | | 24'53" (+21'35") | 38 / 742 |
| 7 | | 03'30" (+00'12") | 203 / 946 |
| 8 | | 17'43" (+14'25") | 53 / 999 |
| 9 | | 03'37" (+00'19") | 204 / 1203 |
| 10 | | 24'52" (+21'34") | 40 / 1244 |
| 11 | | 03'25" (+00'07") | 207 / 1452 |
| 12 | | 24'00" (+20'42") | 40 / 1493 |
| 13 | | 03'28" (+00'10") | 219 / 1712 |
| 14 | | 26'02" (+22'44") | 37 / 1750 |
| 15 | | 03'34" (+00'16") | 216 / 1967 |
| 16 | | 18'41" (+15'23") | 54 / 2021 |
| 17 | | 03'40" (+00'22") | 212 / 2233 |
| 18 | | 17'05" (+13'47") | 55 / 2289 |
| 19 | | 03'33" (+00'15") | 218 / 2507 |
| 20 | | 22'15" (+18'57") | 42 / 2550 |
| 21 | | 03'40" (+00'22") | 214 / 2764 |
| 22 | | 18'06" (+14'48") | 53 / 2818 |
| 23 | | 03'50" (+00'32") | 205 / 3023 |
| 24 | | 17'29" (+14'11") | 54 / 3078 |
| 25 | | 03'53" (+00'35") | 211 / 3289 |
| 26 | | 18'25" (+15'07") | 54 / 3343 |
| 27 | | 03'37" (+00'19") | 206 / 3549 |
| 28 | | 18'47" (+15'29") | 51 / 3601 |
| 29 | | 03'44" (+00'26") | 211 / 3812 |
| 30 | | 20'58" (+17'40") | 46 / 3858 |
| 31 | | 03'19" (+00'01") | 214 / 4073 |
| 32 | | 17'09" (+13'51") | 220 / 4293 |
| 33 | | 07'52" (+04'34") | 1000 / 5293 |
| 34 | | 07'21" (+04'03") | 127 / 5421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 90.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'23" | 00:19'42" |
| 4 | 06'49" | 00:26'31" |
| 5 | 09'46" | 00:36'17" |
| 5.4 | 07'16" | 00:39'21" |
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