24.9 km | 02:37:00 | 06:18/km日期: 2022-11-13 07:34 - 平均心率: 134 - 卡路里: 1428 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 100%
Pace: 05'53" / 06'02" / 05'57" / 05'54" / 05'55" / 06'04" / 05'57" / 06'06" / 05'59" / 06'15" / 06'12" / 06'18" / 06'17" / 06'11" / 06'13" / 06'15" / 11'23" / 06'18" / 06'15" / 06'09" / 06'10" / 06'10" / 06'04" / 06'11" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'42") | 1000 / 1000 |
| 2 | | 06'01" (+01'50") | 1000 / 2000 |
| 3 | | 05'57" (+01'46") | 1000 / 3000 |
| 4 | | 05'53" (+01'42") | 1000 / 4000 |
| 5 | | 05'55" (+01'44") | 1000 / 5000 |
| 6 | | 06'03" (+01'52") | 1000 / 6000 |
| 7 | | 05'56" (+01'45") | 1000 / 7000 |
| 8 | | 06'05" (+01'54") | 1000 / 8000 |
| 9 | | 05'58" (+01'47") | 1000 / 9000 |
| 10 | | 06'15" (+02'04") | 1000 / 10000 |
| 11 | | 06'11" (+02'00") | 1000 / 11000 |
| 12 | | 06'18" (+02'07") | 1000 / 12000 |
| 13 | | 06'16" (+02'05") | 1000 / 13000 |
| 14 | | 06'10" (+01'59") | 1000 / 14000 |
| 15 | | 06'13" (+02'02") | 1000 / 15000 |
| 16 | | 06'15" (+02'04") | 1000 / 16000 |
| 17 | | 06'32" (+02'21") | 1000 / 17000 |
| 18 | | 06'18" (+02'07") | 1000 / 18000 |
| 19 | | 06'14" (+02'03") | 1000 / 19000 |
| 20 | | 06'09" (+01'58") | 1000 / 20000 |
| 21 | | 06'10" (+01'59") | 1000 / 21000 |
| 22 | | 06'10" (+01'59") | 1000 / 22000 |
| 23 | | 06'03" (+01'52") | 1000 / 23000 |
| 24 | | 06'10" (+01'59") | 1000 / 24000 |
| 25 | | 06'14" (+02'03") | 436 / 24436 |
| 26 | | 06'11" (+02'00") | 40 / 24476 |
| 27 | | 17'40" (+13'29") | 84 / 24561 |
| 28 | | 04'30" (+00'19") | 55 / 24617 |
| 29 | | 18'16" (+14'05") | 82 / 24699 |
| 30 | | 04'43" (+00'32") | 52 / 24752 |
| 31 | | 25'05" (+20'54") | 59 / 24811 |
| 32 | | 04'11" | 59 / 24871 |
| 33 | | 34'39" (+30'28") | 43 / 24914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
158.28 km 
ASICS GEL-NIMBUS 24(4E) 累積 :
67.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 06'04" | 00:35'45" |
| 7 | 05'57" | 00:41'42" |
| 8 | 06'06" | 00:47'48" |
| 9 | 05'59" | 00:53'47" |
| 10 | 06'15" | 01:00'02" |
| 11 | 06'12" | 01:06'14" |
| 12 | 06'18" | 01:12'32" |
| 13 | 06'17" | 01:18'49" |
| 14 | 06'11" | 01:25'00" |
| 15 | 06'13" | 01:31'13" |
| 16 | 06'15" | 01:37'28" |
| 17 | 11'23" | 01:48'51" |
| 18 | 06'18" | 01:55'09" |
| 19 | 06'15" | 02:01'24" |
| 20 | 06'09" | 02:07'33" |
| 21 | 06'10" | 02:13'43" |
| 22 | 06'10" | 02:19'53" |
| 23 | 06'04" | 02:25'57" |
| 24 | 06'11" | 02:32'08" |
| 24.9 | 10'37" | 02:41'51" |
展開計圈分析
留言 
