12.1 km | 01:09:26 | 05:43/km日期: 2015-10-25 10:49 - 總爬升: 196 m - 卡路里: 764 Cal - 溫度: 30°C - 濕度: 56%
Pace: 06'04" / 05'57" / 05'52" / 06'04" / 05'42" / 05'51" / 06'24" / 05'29" / 06'01" / 05'45" / 05'20" / 05'04" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'59") | 1000 / 1000 |
2 | | 05'56" (+00'51") | 1000 / 2000 |
3 | | 05'52" (+00'47") | 1000 / 3000 |
4 | | 06'03" (+00'58") | 1000 / 4000 |
5 | | 05'42" (+00'37") | 1000 / 5000 |
6 | | 05'51" (+00'46") | 1000 / 6000 |
7 | | 05'33" (+00'28") | 1000 / 7000 |
8 | | 05'29" (+00'24") | 1000 / 8000 |
9 | | 06'00" (+00'55") | 1000 / 9000 |
10 | | 05'45" (+00'40") | 1000 / 10000 |
11 | | 05'17" (+00'12") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'25" (+00'20") | 134 / 12134 |
10月累積里程 :
311.16 km ASICS TARTHE KAINOS 累積 :
160.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 05'52" | 00:17'53" |
4 | 06'04" | 00:23'57" |
5 | 05'42" | 00:29'39" |
6 | 05'51" | 00:35'30" |
7 | 06'24" | 00:41'54" |
8 | 05'29" | 00:47'23" |
9 | 06'01" | 00:53'24" |
10 | 05'45" | 00:59'09" |
11 | 05'20" | 01:04'29" |
12 | 05'04" | 01:09'33" |
12.1 | 05'27" | 01:10'17" |