18.0 km | 01:37:32 | 05:24/km日期: 2022-11-15 19:53 - 平均心率: 139 - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%
Pace: 05'41" / 05'44" / 05'46" / 07'33" / 04'13" / 04'15" / 04'11" / 04'12" / 06'28" / 06'25" / 05'02" / 04'38" / 04'33" / 04'32" / 04'34" / 06'56" / 06'21" / 06'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+01'33") | 1000 / 2000 |
| 3 | | 05'46" (+01'36") | 1000 / 3000 |
| 4 | | 05'48" (+01'38") | 500 / 3500 |
| 5 | | 11'53" (+07'43") | 331 / 3831 |
| 6 | | 04'12" (+00'02") | 1000 / 4831 |
| 7 | | 04'13" (+00'03") | 1000 / 5831 |
| 8 | | 04'10" | 1000 / 6831 |
| 9 | | 04'12" (+00'02") | 1000 / 7831 |
| 10 | | 04'13" (+00'03") | 800 / 8631 |
| 11 | | 07'52" (+03'42") | 1000 / 9631 |
| 12 | | 06'26" (+02'16") | 600 / 10231 |
| 13 | | 04'35" (+00'25") | 1000 / 11231 |
| 14 | | 04'34" (+00'24") | 1000 / 12231 |
| 15 | | 04'32" (+00'22") | 1000 / 13231 |
| 16 | | 04'32" (+00'22") | 1000 / 14231 |
| 17 | | 04'35" (+00'25") | 800 / 15031 |
| 18 | | 06'56" (+02'46") | 1000 / 16031 |
| 19 | | 06'25" (+02'15") | 600 / 16631 |
| 20 | | 06'24" (+02'14") | 1000 / 17631 |
| 21 | | 06'28" (+02'18") | 377 / 18009 |
4800m強化跑 1600m休息 x2趟
第一段跑太快....囧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.16 km 
Asics Hyper speed 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'44" | 00:11'25" |
| 3 | 05'46" | 00:17'11" |
| 4 | 07'33" | 00:24'44" |
| 5 | 04'13" | 00:28'57" |
| 6 | 04'15" | 00:33'12" |
| 7 | 04'11" | 00:37'23" |
| 8 | 04'12" | 00:41'35" |
| 9 | 06'28" | 00:48'03" |
| 10 | 06'25" | 00:54'28" |
| 11 | 05'02" | 00:59'30" |
| 12 | 04'38" | 01:04'08" |
| 13 | 04'33" | 01:08'41" |
| 14 | 04'32" | 01:13'13" |
| 15 | 04'34" | 01:17'47" |
| 16 | 06'56" | 01:24'43" |
| 17 | 06'21" | 01:31'04" |
| 18 | 06'22" | 01:37'26" |
| 18.0 | 11'01" | 01:37'32" |
ricky tseng 說推
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