15.5 km | 01:32:32 | 05:58/km日期: 2015-10-25 16:03 - 地點: 岡山滯洪池 - 天氣: 陰 - 卡路里: 835 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'07" / 05'50" / 05'49" / 06'03" / 05'49" / 06'31" / 05'58" / 06'18" / 06'16" / 05'52" / 05'57" / 05'52" / 06'02" / 05'47" / 05'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'24") | 993 / 993 |
| 2 | | 05'48" (+00'06") | 1004 / 1997 |
| 3 | | 05'50" (+00'08") | 1003 / 3001 |
| 4 | | 06'01" (+00'19") | 994 / 3995 |
| 5 | | 05'48" (+00'06") | 1001 / 4997 |
| 6 | | 06'30" (+00'48") | 1001 / 5999 |
| 7 | | 05'59" (+00'17") | 1004 / 7004 |
| 8 | | 06'16" (+00'34") | 994 / 7998 |
| 9 | | 06'17" (+00'35") | 1007 / 9005 |
| 10 | | 05'53" (+00'11") | 996 / 10002 |
| 11 | | 05'56" (+00'14") | 1000 / 11002 |
| 12 | | 05'51" (+00'09") | 1001 / 12003 |
| 13 | | 06'00" (+00'18") | 1003 / 13006 |
| 14 | | 05'48" (+00'06") | 1003 / 14010 |
| 15 | | 05'42" | 994 / 15004 |
| 16 | | 05'40" | 463 / 15467 |
今天下午16:03時岡山滯洪池邊開跑，嚐試新路線順典寶溪河岸往東至橋頭省道經白樹路朝西至梓官市區到台17海線，忠孝路過石螺潭至介壽西路繞回滯洪池A、B池跑完15.5K結束！天也快黑了！
10月累積里程 : 299.24 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 06'03" | 00:23'49" |
| 5 | 05'49" | 00:29'38" |
| 6 | 06'31" | 00:36'09" |
| 7 | 05'58" | 00:42'07" |
| 8 | 06'18" | 00:48'25" |
| 9 | 06'16" | 00:54'41" |
| 10 | 05'52" | 01:00'33" |
| 11 | 05'57" | 01:06'30" |
| 12 | 05'52" | 01:12'22" |
| 13 | 06'02" | 01:18'24" |
| 14 | 05'47" | 01:24'11" |
| 15 | 05'43" | 01:29'54" |
| 15.5 | 05'37" | 01:32'32" |
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