10.8 km | 00:48:51 | 04:30/km日期: 2022-11-16 06:05 - 平均心率: 162 - 卡路里: 678 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 89%
Pace: 04'16" / 04'16" / 04'19" / 05'02" / 04'15" / 04'12" / 04'31" / 04'52" / 04'21" / 04'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 399 / 399 |
| 2 | | 04'13" (+00'05") | 403 / 802 |
| 3 | | 04'15" (+00'07") | 400 / 1203 |
| 4 | | 04'16" (+00'08") | 397 / 1600 |
| 5 | | 04'14" (+00'06") | 403 / 2004 |
| 6 | | 04'16" (+00'08") | 390 / 2395 |
| 7 | | 04'12" (+00'04") | 400 / 2796 |
| 8 | | 04'17" (+00'09") | 399 / 3195 |
| 9 | | 06'12" (+02'04") | 413 / 3608 |
| 10 | | 04'12" (+00'04") | 400 / 4009 |
| 11 | | 04'13" (+00'05") | 403 / 4413 |
| 12 | | 04'16" (+00'08") | 397 / 4810 |
| 13 | | 04'15" (+00'07") | 396 / 5206 |
| 14 | | 04'13" (+00'05") | 400 / 5606 |
| 15 | | 04'12" (+00'04") | 402 / 6009 |
| 16 | | 04'08" | 412 / 6421 |
| 17 | | 04'13" (+00'05") | 398 / 6820 |
| 18 | | 06'27" (+02'19") | 410 / 7230 |
| 19 | | 04'11" (+00'03") | 401 / 7631 |
| 20 | | 04'17" (+00'09") | 393 / 8025 |
| 21 | | 04'17" (+00'09") | 397 / 8422 |
| 22 | | 04'17" (+00'09") | 403 / 8825 |
| 23 | | 04'21" (+00'13") | 399 / 9225 |
| 24 | | 04'18" (+00'10") | 393 / 9619 |
| 25 | | 04'15" (+00'07") | 407 / 10026 |
| 26 | | 04'11" (+00'03") | 403 / 10430 |
| 27 | | 06'39" (+02'31") | 418 / 10849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 317.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'16" | 00:08'32" |
| 3 | 04'19" | 00:12'51" |
| 4 | 05'02" | 00:17'53" |
| 5 | 04'15" | 00:22'08" |
| 6 | 04'12" | 00:26'20" |
| 7 | 04'31" | 00:30'51" |
| 8 | 04'52" | 00:35'43" |
| 9 | 04'21" | 00:40'04" |
| 10 | 04'16" | 00:44'20" |
| 10.8 | 05'21" | 00:48'53" |
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