13.6 km | 01:28:34 | 06:31/km日期: 2022-11-15 05:03 - 地點: 台北田徑場 - 平均心率: 172 - 卡路里: 806 Cal - 總步數: 15936 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'36" / 06'22" / 06'16" / 06'20" / 06'09" / 06'09" / 06'04" / 06'02" / 06'46" / 05'54" / 06'04" / 06'06" / 07'45" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'39") | 1000 / 1000 | 178 / 84 |
2 | | 06'21" (+00'25") | 1001 / 2002 | 182 / 86 |
3 | | 06'16" (+00'20") | 1001 / 3004 | 184 / 86 |
4 | | 06'19" (+00'23") | 1001 / 4006 | 185 / 85 |
5 | | 06'11" (+00'15") | 1001 / 5008 | 186 / 86 |
6 | | 06'08" (+00'12") | 1000 / 6009 | 187 / 86 |
7 | | 06'05" (+00'09") | 1000 / 7009 | 187 / 87 |
8 | | 05'59" (+00'03") | 1002 / 8012 | 188 / 88 |
9 | | 06'47" (+00'51") | 1001 / 9013 | 176 / 83 |
10 | | 05'56" | 1001 / 10015 | 188 / 89 |
11 | | 06'01" (+00'05") | 1000 / 11015 | 188 / 87 |
12 | | 07'14" (+01'18") | 1001 / 12016 | 163 / 84 |
13 | | 06'37" (+00'41") | 1002 / 13019 | 185 / 81 |
14 | | 10'35" (+04'39") | 554 / 13573 | 136 / 69 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 348.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'22" | 00:12'58" |
3 | 06'16" | 00:19'14" |
4 | 06'20" | 00:25'34" |
5 | 06'09" | 00:31'43" |
6 | 06'09" | 00:37'52" |
7 | 06'04" | 00:43'56" |
8 | 06'02" | 00:49'58" |
9 | 06'46" | 00:56'44" |
10 | 05'54" | 01:02'38" |
11 | 06'04" | 01:08'42" |
12 | 06'06" | 01:14'48" |
13 | 07'45" | 01:22'33" |
13.6 | 10'28" | 01:28'34" |