42.5 km | 05:12:46 | 07:21/km日期: 2015-10-24 06:58 - 總爬升: 795 m - 卡路里: 2478 Cal - 溫度: 22°C - 濕度: 98%
Pace: 07'10" / 07'43" / 06'56" / 07'19" / 06'13" / 06'06" / 05'54" / 05'32" / 08'03" / 07'51" / 06'30" / 06'05" / 06'30" / 06'24" / 08'19" / 05'41" / 08'33" / 06'57" / 06'13" / 06'56" / 07'14" / 07'25" / 06'30" / 06'53" / 08'24" / 07'06" / 08'13" / 09'34" / 07'10" / 07'53" / 08'08" / 06'49" / 10'24" / 07'40" / 08'43" / 08'55" / 06'45" / 07'59" / 06'27" / 08'41" / 07'54" / 07'56" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'38") | 1000 / 1000 |
2 | | 07'42" (+02'11") | 1000 / 2000 |
3 | | 06'56" (+01'25") | 1000 / 3000 |
4 | | 07'18" (+01'47") | 1000 / 4000 |
5 | | 06'13" (+00'42") | 1000 / 5000 |
6 | | 06'05" (+00'34") | 1000 / 6000 |
7 | | 05'54" (+00'23") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 08'03" (+02'32") | 1000 / 9000 |
10 | | 07'51" (+02'20") | 1000 / 10000 |
11 | | 06'30" (+00'59") | 1000 / 11000 |
12 | | 06'04" (+00'33") | 1000 / 12000 |
13 | | 06'30" (+00'59") | 1000 / 13000 |
14 | | 06'24" (+00'53") | 1000 / 14000 |
15 | | 08'18" (+02'47") | 1000 / 15000 |
16 | | 05'41" (+00'10") | 1000 / 16000 |
17 | | 08'32" (+03'01") | 1000 / 17000 |
18 | | 06'56" (+01'25") | 1000 / 18000 |
19 | | 06'13" (+00'42") | 1000 / 19000 |
20 | | 06'55" (+01'24") | 1000 / 20000 |
21 | | 07'13" (+01'42") | 1000 / 21000 |
22 | | 07'25" (+01'54") | 1000 / 22000 |
23 | | 06'30" (+00'59") | 1000 / 23000 |
24 | | 06'52" (+01'21") | 1000 / 24000 |
25 | | 08'24" (+02'53") | 1000 / 25000 |
26 | | 07'05" (+01'34") | 1000 / 26000 |
27 | | 08'10" (+02'39") | 1000 / 27000 |
28 | | 09'36" (+04'05") | 1000 / 28000 |
29 | | 07'09" (+01'38") | 1000 / 29000 |
30 | | 07'52" (+02'21") | 1000 / 30000 |
31 | | 08'08" (+02'37") | 1000 / 31000 |
32 | | 06'48" (+01'17") | 1000 / 32000 |
33 | | 10'24" (+04'53") | 1000 / 33000 |
34 | | 07'40" (+02'09") | 1000 / 34000 |
35 | | 08'42" (+03'11") | 1000 / 35000 |
36 | | 08'55" (+03'24") | 1000 / 36000 |
37 | | 06'44" (+01'13") | 1000 / 37000 |
38 | | 07'59" (+02'28") | 1000 / 38000 |
39 | | 06'26" (+00'55") | 1000 / 39000 |
40 | | 08'41" (+03'10") | 1000 / 40000 |
41 | | 07'53" (+02'22") | 1000 / 41000 |
42 | | 07'55" (+02'24") | 1000 / 42000 |
43 | | 06'11" (+00'40") | 510 / 42510 |
10月累積里程 :
108.48 km ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'43" | 00:14'53" |
3 | 06'56" | 00:21'49" |
4 | 07'19" | 00:29'08" |
5 | 06'13" | 00:35'21" |
6 | 06'06" | 00:41'27" |
7 | 05'54" | 00:47'21" |
8 | 05'32" | 00:52'53" |
9 | 08'03" | 01:00'56" |
10 | 07'51" | 01:08'47" |
11 | 06'30" | 01:15'17" |
12 | 06'05" | 01:21'22" |
13 | 06'30" | 01:27'52" |
14 | 06'24" | 01:34'16" |
15 | 08'19" | 01:42'35" |
16 | 05'41" | 01:48'16" |
17 | 08'33" | 01:56'49" |
18 | 06'57" | 02:03'46" |
19 | 06'13" | 02:09'59" |
20 | 06'56" | 02:16'55" |
21 | 07'14" | 02:24'09" |
22 | 07'25" | 02:31'34" |
23 | 06'30" | 02:38'04" |
24 | 06'53" | 02:44'57" |
25 | 08'24" | 02:53'21" |
26 | 07'06" | 03:00'27" |
27 | 08'13" | 03:08'40" |
28 | 09'34" | 03:18'14" |
29 | 07'10" | 03:25'24" |
30 | 07'53" | 03:33'17" |
31 | 08'08" | 03:41'25" |
32 | 06'49" | 03:48'14" |
33 | 10'24" | 03:58'38" |
34 | 07'40" | 04:06'18" |
35 | 08'43" | 04:15'01" |
36 | 08'55" | 04:23'56" |
37 | 06'45" | 04:30'41" |
38 | 07'59" | 04:38'40" |
39 | 06'27" | 04:45'07" |
40 | 08'41" | 04:53'48" |
41 | 07'54" | 05:01'42" |
42 | 07'56" | 05:09'38" |
42.5 | 06'10" | 05:12'47" |