14.5 km | 01:20:02 | 05:31/km日期: 2013-06-24 18:25 - 地點: 台東體育場 - 天氣: 南風涼 - 卡路里: 717 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'09" / 05'00" / 05'18" / 05'01" / 05'04" / 05'10" / 05'18" / 04'58" / 05'57" / 05'24" / 05'25" / 05'07" / 05'11" / 05'20" / 05'14" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'17") | 422 / 422 |
| 2 | | 05'33" (+00'31") | 422 / 845 |
| 3 | | 05'38" (+00'36") | 422 / 1268 |
| 4 | | 05'07" (+00'05") | 422 / 1691 |
| 5 | | 05'28" (+00'26") | 422 / 2114 |
| 6 | | 05'16" (+00'14") | 422 / 2537 |
| 7 | | 05'45" (+00'43") | 422 / 2960 |
| 8 | | 05'12" (+00'10") | 422 / 3383 |
| 9 | | 05'23" (+00'21") | 422 / 3806 |
| 10 | | 05'30" (+00'28") | 422 / 4229 |
| 11 | | 05'28" (+00'26") | 422 / 4652 |
| 12 | | 05'14" (+00'12") | 422 / 5075 |
| 13 | | 05'49" (+00'47") | 422 / 5498 |
| 14 | | 05'54" (+00'52") | 422 / 5921 |
| 15 | | 05'02" | 422 / 6344 |
| 16 | | 05'09" (+00'07") | 422 / 6767 |
| 17 | | 05'07" (+00'05") | 422 / 7190 |
| 18 | | 05'12" (+00'10") | 422 / 7613 |
| 19 | | 05'26" (+00'24") | 422 / 8036 |
| 20 | | 05'07" (+00'05") | 422 / 8459 |
| 21 | | 08'16" (+03'14") | 422 / 8882 |
| 22 | | 05'42" (+00'40") | 422 / 9305 |
| 23 | | 05'33" (+00'31") | 422 / 9728 |
| 24 | | 05'30" (+00'28") | 422 / 10151 |
| 25 | | 05'23" (+00'21") | 422 / 10574 |
| 26 | | 05'14" (+00'12") | 422 / 10997 |
| 27 | | 05'33" (+00'31") | 422 / 11420 |
| 28 | | 05'30" (+00'28") | 422 / 11843 |
| 29 | | 05'40" (+00'38") | 422 / 12266 |
| 30 | | 05'23" (+00'21") | 422 / 12689 |
| 31 | | 05'35" (+00'33") | 422 / 13112 |
| 32 | | 05'26" (+00'24") | 422 / 13535 |
| 33 | | 05'40" (+00'38") | 422 / 13958 |
| 34 | | 05'35" (+00'33") | 422 / 14381 |
| 35 | | 05'18" (+00'16") | 100 / 14482 |
上週五的赤足跑真的有點傷到，今天起跑時腳踝和小腿還是隱隱作痛，還好吹著不小的風，不會覺得很喘。可能是天氣好的關係，操場上人不少，各式各樣可以觀察，倒也不覺得無聊。其中當然有那種緊跟著我的，他跑在最外圈，彎道稍微落後，直線又超過我，這樣拉踞了7, 8圈吧，到我繞出去喝水才完全跟不上他，很厲害。另一個更是充滿違和感，喝完水回來，同一個跑道上出現一位熟女，穿著裝滿亮片與蕾絲的洋裝，左肩夾背著名牌包，腳踩硬底鞋(還好沒有細高根)，跟著男伴在散步。每2圈左右就會遇到，還是會被嚇到一次，他...是參加變裝組的嗎？
6月累積里程 :
336.60 km 
MIZUNO WAVE INSPIRE 9 累積 :
1122.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'18" | 00:15'27" |
| 4 | 05'01" | 00:20'28" |
| 5 | 05'04" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 05'18" | 00:36'00" |
| 8 | 04'58" | 00:40'58" |
| 9 | 05'57" | 00:46'55" |
| 10 | 05'24" | 00:52'19" |
| 11 | 05'25" | 00:57'44" |
| 12 | 05'07" | 01:02'51" |
| 13 | 05'11" | 01:08'02" |
| 14 | 05'20" | 01:13'22" |
| 15 | 05'14" | 01:18'36" |
| 14.5 | -2'-46" | 01:20'02" |
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