18.6 km | 01:45:14 | 05:39/km日期: 2022-11-15 04:24 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 1032 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 06'32" / 06'10" / 05'49" / 05'51" / 05'41" / 05'47" / 05'37" / 05'40" / 05'40" / 05'41" / 05'40" / 05'39" / 05'18" / 05'21" / 05'20" / 05'17" / 05'19" / 05'20" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'02") | 1000 / 13000 |
| 14 | | 05'21" (+00'05") | 1000 / 14000 |
| 15 | | 05'20" (+00'04") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'19" (+00'03") | 1000 / 17000 |
| 18 | | 05'19" (+00'03") | 1000 / 18000 |
| 19 | | 05'50" (+00'34") | 607 / 18607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
372.76 km 
NIKE ZOOM PEGASUS. 37 累積 :
4127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 05'49" | 00:18'31" |
| 4 | 05'51" | 00:24'22" |
| 5 | 05'41" | 00:30'03" |
| 6 | 05'47" | 00:35'50" |
| 7 | 05'37" | 00:41'27" |
| 8 | 05'40" | 00:47'07" |
| 9 | 05'40" | 00:52'47" |
| 10 | 05'41" | 00:58'28" |
| 11 | 05'40" | 01:04'08" |
| 12 | 05'39" | 01:09'47" |
| 13 | 05'18" | 01:15'05" |
| 14 | 05'21" | 01:20'26" |
| 15 | 05'20" | 01:25'46" |
| 16 | 05'17" | 01:31'03" |
| 17 | 05'19" | 01:36'22" |
| 18 | 05'20" | 01:41'42" |
| 18.6 | 05'50" | 01:45'15" |
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