13.6 km | 01:00:44 | 04:27/km日期: 2022-11-15 20:05 - 平均心率: 150 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 03'59" / 03'51" / 03'48" / 03'49" / 03'43" / 05'57" / 05'01" / 03'54" / 03'50" / 03'54" / 03'53" / 04'35" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'11") | 420 / 420 |
| 2 | | 03'56" (+00'16") | 413 / 834 |
| 3 | | 03'53" (+00'13") | 415 / 1250 |
| 4 | | 03'51" (+00'11") | 409 / 1659 |
| 5 | | 03'51" (+00'11") | 414 / 2074 |
| 6 | | 03'49" (+00'09") | 418 / 2493 |
| 7 | | 03'47" (+00'07") | 407 / 2900 |
| 8 | | 03'52" (+00'12") | 408 / 3308 |
| 9 | | 03'48" (+00'08") | 411 / 3720 |
| 10 | | 03'49" (+00'09") | 414 / 4134 |
| 11 | | 03'47" (+00'07") | 408 / 4543 |
| 12 | | 03'40" | 408 / 4951 |
| 13 | | 05'12" (+01'32") | 412 / 5364 |
| 14 | | 06'11" (+02'31") | 414 / 5778 |
| 15 | | 05'58" (+02'18") | 409 / 6187 |
| 16 | | 05'43" (+02'03") | 413 / 6601 |
| 17 | | 03'55" (+00'15") | 411 / 7013 |
| 18 | | 03'56" (+00'16") | 414 / 7427 |
| 19 | | 03'51" (+00'11") | 409 / 7837 |
| 20 | | 03'53" (+00'13") | 415 / 8253 |
| 21 | | 03'50" (+00'10") | 407 / 8660 |
| 22 | | 03'54" (+00'14") | 409 / 9069 |
| 23 | | 03'49" (+00'09") | 413 / 9483 |
| 24 | | 03'57" (+00'17") | 413 / 9896 |
| 25 | | 03'52" (+00'12") | 413 / 10309 |
| 26 | | 03'49" (+00'09") | 409 / 10719 |
| 27 | | 03'51" (+00'11") | 411 / 11130 |
| 28 | | 03'42" (+00'02") | 414 / 11544 |
| 29 | | 05'24" (+01'44") | 409 / 11954 |
| 30 | | 06'54" (+03'14") | 412 / 12367 |
| 31 | | 06'29" (+02'49") | 418 / 12785 |
| 32 | | 06'17" (+02'37") | 410 / 13196 |
| 33 | | 06'33" (+02'53") | 414 / 13611 |
| 34 | | 05'12" (+01'32") | 4 / 13615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
470.57 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'51" | 00:07'50" |
| 3 | 03'48" | 00:11'38" |
| 4 | 03'49" | 00:15'27" |
| 5 | 03'43" | 00:19'10" |
| 6 | 05'57" | 00:25'07" |
| 7 | 05'01" | 00:30'08" |
| 8 | 03'54" | 00:34'02" |
| 9 | 03'50" | 00:37'52" |
| 10 | 03'54" | 00:41'46" |
| 11 | 03'53" | 00:45'39" |
| 12 | 04'35" | 00:50'14" |
| 13 | 06'32" | 00:56'46" |
| 13.6 | 06'28" | 01:00'45" |
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