26.1 km | 02:39:30 | 06:07/km日期: 2022-11-13 07:12 - 總爬升: 388 m - 天氣: 熱🔥 - 平均心率: 158 - 卡路里: 1531 Cal - 總步數: 26818 - 平均步頻: 168 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 100%
Pace: 06'08" / 06'00" / 05'58" / 05'56" / 06'05" / 05'49" / 05'53" / 05'50" / 05'53" / 05'45" / 06'40" / 06'20" / 06'31" / 06'12" / 05'56" / 06'01" / 05'53" / 05'55" / 06'15" / 06'06" / 06'00" / 06'05" / 06'09" / 06'08" / 06'12" / 05'47" / 41'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'19") | 1001 / 1001 | 165 / 98 |
| 2 | | 06'01" (+00'13") | 1001 / 2002 | 168 / 98 |
| 3 | | 05'58" (+00'10") | 1001 / 3004 | 167 / 99 |
| 4 | | 05'55" (+00'07") | 1002 / 4006 | 168 / 100 |
| 5 | | 06'07" (+00'19") | 1001 / 5008 | 167 / 97 |
| 6 | | 05'57" (+00'09") | 1001 / 6009 | 169 / 99 |
| 7 | | 05'55" (+00'07") | 1001 / 7011 | 169 / 99 |
| 8 | | 05'48" | 1000 / 8011 | 169 / 101 |
| 9 | | 05'53" (+00'05") | 1001 / 9013 | 169 / 100 |
| 10 | | 05'53" (+00'05") | 1001 / 10014 | 169 / 99 |
| 11 | | 06'54" (+01'06") | 1001 / 11016 | 167 / 86 |
| 12 | | 06'14" (+00'26") | 1000 / 12016 | 167 / 95 |
| 13 | | 06'31" (+00'43") | 1001 / 13018 | 167 / 91 |
| 14 | | 06'12" (+00'24") | 1002 / 14021 | 168 / 95 |
| 15 | | 05'55" (+00'07") | 1002 / 15023 | 167 / 100 |
| 16 | | 06'02" (+00'14") | 1001 / 16025 | 167 / 98 |
| 17 | | 06'01" (+00'13") | 1002 / 17027 | 168 / 98 |
| 18 | | 06'03" (+00'15") | 1001 / 18029 | 167 / 98 |
| 19 | | 06'15" (+00'27") | 1002 / 19031 | 167 / 95 |
| 20 | | 06'06" (+00'18") | 1002 / 20034 | 168 / 97 |
| 21 | | 06'05" (+00'17") | 1000 / 21034 | 167 / 97 |
| 22 | | 06'10" (+00'22") | 1000 / 22034 | 168 / 96 |
| 23 | | 06'05" (+00'17") | 1000 / 23035 | 168 / 97 |
| 24 | | 06'22" (+00'34") | 1001 / 24037 | 168 / 92 |
| 25 | | 06'16" (+00'28") | 1002 / 25040 | 167 / 94 |
| 26 | | 06'13" (+00'25") | 1000 / 26041 | 166 / 96 |
| 27 | | 07'14" (+01'26") | 9 / 26050 | 150 / 92 |
忘記戴帽子和墨鏡⋯好熱啊！狀態明顯不如上週，山路也多了2k，後面放棄啦orz
下次再挑戰30吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
211.92 km 
mizuno wave rider 26 累積 :
670.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'56" | 00:24'02" |
| 5 | 06'05" | 00:30'07" |
| 6 | 05'49" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 05'50" | 00:47'39" |
| 9 | 05'53" | 00:53'32" |
| 10 | 05'45" | 00:59'17" |
| 11 | 06'40" | 01:05'57" |
| 12 | 06'20" | 01:12'17" |
| 13 | 06'31" | 01:18'48" |
| 14 | 06'12" | 01:25'00" |
| 15 | 05'56" | 01:30'56" |
| 16 | 06'01" | 01:36'57" |
| 17 | 05'53" | 01:42'50" |
| 18 | 05'55" | 01:48'45" |
| 19 | 06'15" | 01:55'00" |
| 20 | 06'06" | 02:01'06" |
| 21 | 06'00" | 02:07'06" |
| 22 | 06'05" | 02:13'11" |
| 23 | 06'09" | 02:19'20" |
| 24 | 06'08" | 02:25'28" |
| 25 | 06'12" | 02:31'40" |
| 26 | 05'47" | 02:37'27" |
| 26.1 | 39'39" | 02:39'30" |
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