10.1 km | 00:56:39 | 05:35/km日期: 2022-11-16 19:30 - 平均心率: 140 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 05'55" / 05'25" / 05'57" / 05'30" / 05'17" / 06'04" / 05'17" / 06'03" / 05'15" / 05'33" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'21") | 337 / 337 |
| 2 | | 05'58" (+02'28") | 334 / 672 |
| 3 | | 05'54" (+02'24") | 335 / 1007 |
| 4 | | 06'07" (+02'37") | 337 / 1345 |
| 5 | | 04'03" (+00'33") | 341 / 1686 |
| 6 | | 06'07" (+02'37") | 331 / 2018 |
| 7 | | 05'55" (+02'25") | 335 / 2353 |
| 8 | | 06'09" (+02'39") | 337 / 2691 |
| 9 | | 05'42" (+02'12") | 338 / 3029 |
| 10 | | 04'12" (+00'42") | 332 / 3362 |
| 11 | | 06'16" (+02'46") | 336 / 3699 |
| 12 | | 06'03" (+02'33") | 336 / 4035 |
| 13 | | 05'52" (+02'22") | 334 / 4369 |
| 14 | | 05'44" (+02'14") | 339 / 4708 |
| 15 | | 03'57" (+00'27") | 340 / 5049 |
| 16 | | 06'15" (+02'45") | 332 / 5381 |
| 17 | | 06'10" (+02'40") | 337 / 5719 |
| 18 | | 06'04" (+02'34") | 337 / 6056 |
| 19 | | 05'54" (+02'24") | 338 / 6394 |
| 20 | | 03'44" (+00'14") | 339 / 6733 |
| 21 | | 06'15" (+02'45") | 332 / 7066 |
| 22 | | 06'06" (+02'36") | 335 / 7401 |
| 23 | | 06'02" (+02'32") | 336 / 7738 |
| 24 | | 05'57" (+02'27") | 338 / 8076 |
| 25 | | 03'40" (+00'10") | 343 / 8420 |
| 26 | | 06'16" (+02'46") | 334 / 8755 |
| 27 | | 05'51" (+02'21") | 338 / 9093 |
| 28 | | 06'15" (+02'45") | 335 / 9429 |
| 29 | | 06'02" (+02'32") | 342 / 9771 |
| 30 | | 03'30" | 342 / 10114 |
| 31 | | 02'47" | 4 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
275.82 km 
ASICS MetaSpeed Sky R/K EU44½ 累積 :
408.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'25" | 00:11'20" |
| 3 | 05'57" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'17" | 00:28'04" |
| 6 | 06'04" | 00:34'08" |
| 7 | 05'17" | 00:39'25" |
| 8 | 06'03" | 00:45'28" |
| 9 | 05'15" | 00:50'43" |
| 10 | 05'33" | 00:56'16" |
| 10.1 | 03'13" | 00:56'39" |
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