12.7 km | 01:06:47 | 05:15/km日期: 2022-11-15 18:20 - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 05'32" / 05'37" / 05'28" / 05'13" / 05'23" / 05'22" / 05'18" / 05'08" / 05'00" / 05'09" / 05'06" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'38") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'23") | 1000 / 5000 |
| 6 | | 05'22" (+00'23") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'03" (+00'04") | 1000 / 12000 |
| 13 | | 04'47" | 724 / 12724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
127.43 km 
ADIDAS GALAXY 5 FW5717 累積 :
2213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'37" | 00:11'09" |
| 3 | 05'28" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'23" | 00:27'13" |
| 6 | 05'22" | 00:32'35" |
| 7 | 05'18" | 00:37'53" |
| 8 | 05'08" | 00:43'01" |
| 9 | 05'00" | 00:48'01" |
| 10 | 05'09" | 00:53'10" |
| 11 | 05'06" | 00:58'16" |
| 12 | 05'04" | 01:03'20" |
| 12.7 | 04'47" | 01:06'48" |
留言 
展開計圈分析
