11.0 km | 00:58:39 | 05:19/km日期: 2015-10-26 18:43 - 卡路里: 945 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'33" / 05'17" / 05'17" / 05'15" / 05'21" / 05'11" / 05'20" / 05'21" / 05'28" / 05'25" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'19" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'18") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 04'23" | 12 / 11012 |
10月累積里程 : 236.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'17" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'21" | 00:26'43" |
| 6 | 05'11" | 00:31'54" |
| 7 | 05'20" | 00:37'14" |
| 8 | 05'21" | 00:42'35" |
| 9 | 05'28" | 00:48'03" |
| 10 | 05'25" | 00:53'28" |
| 11 | 05'07" | 00:58'35" |
| 11.0 | 03'59" | 00:58'38" |
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