14.7 km | 01:50:18 | 07:28/km日期: 2022-11-18 05:33 - 平均心率: 162 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99%
Pace: 08'14" / 07'14" / 06'58" / 13'09" / 07'14" / 06'38" / 05'53" / 07'06" / 06'37" / 05'56" / 07'02" / 06'36" / 08'53" / 09'56" / 24'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'20") | 1000 / 1000 |
2 | | 07'13" (+01'20") | 1000 / 2000 |
3 | | 06'57" (+01'04") | 1000 / 3000 |
4 | | 07'58" (+02'05") | 1000 / 4000 |
5 | | 07'13" (+01'20") | 1000 / 5000 |
6 | | 06'37" (+00'44") | 1000 / 6000 |
7 | | 05'53" | 1000 / 7000 |
8 | | 07'05" (+01'12") | 1000 / 8000 |
9 | | 06'36" (+00'43") | 1000 / 9000 |
10 | | 05'55" (+00'02") | 1000 / 10000 |
11 | | 07'01" (+01'08") | 1000 / 11000 |
12 | | 06'36" (+00'43") | 1000 / 12000 |
13 | | 08'52" (+02'59") | 1000 / 13000 |
14 | | 09'56" (+04'03") | 1000 / 14000 |
15 | | 10'46" (+04'53") | 748 / 14748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 526.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'14" | 00:15'28" |
3 | 06'58" | 00:22'26" |
4 | 13'09" | 00:35'35" |
5 | 07'14" | 00:42'49" |
6 | 06'38" | 00:49'27" |
7 | 05'53" | 00:55'20" |
8 | 07'06" | 01:02'26" |
9 | 06'37" | 01:09'03" |
10 | 05'56" | 01:14'59" |
11 | 07'02" | 01:22'01" |
12 | 06'36" | 01:28'37" |
13 | 08'53" | 01:37'30" |
14 | 09'56" | 01:47'26" |
14.7 | 24'08" | 02:05'30" |