10.4 km | 01:00:00 | 05:46/km日期: 2015-10-26 18:04 - 卡路里: 561 Cal
Pace: 06'05" / 05'50" / 05'50" / 05'47" / 05'53" / 05'52" / 05'47" / 05'33" / 05'37" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 2519 / 2519 |
| 2 | | 05'49" (+00'04") | 2523 / 5043 |
| 3 | | 05'45" | 2515 / 7558 |
| 4 | | 05'36" | 2516 / 10075 |
10月累積里程 : 207.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'50" | 00:11'55" |
| 3 | 05'50" | 00:17'45" |
| 4 | 05'47" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 05'52" | 00:35'17" |
| 7 | 05'47" | 00:41'04" |
| 8 | 05'33" | 00:46'37" |
| 9 | 05'37" | 00:52'14" |
| 10 | 05'38" | 00:57'52" |
| 10.4 | 05'31" | 01:00'00" |
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