祐丞周 2022/11/13 訓練日誌

祐丞周台南
ID 419095

1 位追隨者

< 上一篇

下一篇 >

祐丞周

全馬 | 06:03:21 | 08:36/km | 第2馬

2022 臺灣米倉田中馬拉松

官方成績
日期	2022-11-13
成績	06:03:21
總名次	- / -
分組名次	- / -
平均速度	08:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'42")

00:39'42" (+01'43")

01:24'54" (+03'48")

10 km

(01:24'54")

00:45'12" (+07'13")

15 km

(02:02'53")

00:37'59"

01:21'06"

20 km

(02:46'00")

00:43'07" (+05'08")

25 km

(03:29'52")

00:43'52" (+05'53")

01:23'09" (+02'03")

30 km

(04:09'09")

00:39'17" (+01'18")

35 km

(04:51'19")

00:42'10" (+04'11")

01:29'01" (+07'55")

40 km

(05:38'10")

00:46'51" (+08'52")

Finish

(06:03:21)

日期: 2022-11-13 06:20 - 總爬升: 226 m - 地點: 景崧文化教育園區 - 天氣: 熱 - 平均心率: 143 - 卡路里: 2301 Cal - 總步數: 55494 - 平均步頻: 152 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'53"

(07'53")

07'52" (+01'07")

1000 / 1000

156 / 81

06'48"

(14'41")

06'47" (+00'02")

1001 / 2002

168 / 87

09'15"

(23'56")

09'14" (+02'29")

1000 / 3002

136 / 79

06'52"

(30'48")

06'51" (+00'06")

1000 / 4003

166 / 87

08'57"

(39'45")

08'56" (+02'11")

1001 / 5005

165 / 67

展開計圈分析

07'13"

(46'58")

07'12" (+00'27")

1001 / 6007

168 / 82

07'46"

(54'44")

07'45" (+01'00")

1001 / 7008

172 / 74

08'29"

(01:03'13")

08'28" (+01'43")

1000 / 8008

157 / 74

15'06"

(01:18'19")

15'05" (+08'20")

1000 / 9008

97 / 67

06'46"

(01:25'05")

06'45"

1000 / 10009

166 / 89

07'37"

(01:32'42")

07'37" (+00'52")

1000 / 11009

163 / 80

07'14"

(01:39'56")

07'13" (+00'28")

1000 / 12010

168 / 82

07'41"

(01:47'37")

07'40" (+00'55")

1000 / 13011

163 / 79

07'30"

(01:55'07")

07'29" (+00'44")

1001 / 14012

166 / 80

08'05"

(02:03'12")

08'04" (+01'19")

1000 / 15012

156 / 79

07'32"

(02:10'44")

07'31" (+00'46")

1001 / 16014

170 / 77

10'52"

(02:21'36")

10'51" (+04'06")

1001 / 17015

146 / 63

08'20"

(02:29'56")

08'19" (+01'34")

1001 / 18016

159 / 75

08'51"

(02:38'47")

08'50" (+02'05")

1000 / 19017

144 / 78

07'33"

(02:46'20")

07'32" (+00'47")

1002 / 20019

169 / 78

08'28"

(02:54'48")

08'27" (+01'42")

1001 / 21021

157 / 75

07'35"

(03:02'23")

07'34" (+00'49")

1001 / 22022

164 / 80

08'05"

(03:10'28")

08'04" (+01'19")

1001 / 23023

166 / 74

09'35"

(03:20'03")

09'34" (+02'49")

1001 / 24025

161 / 64

10'19"

(03:30'22")

10'18" (+03'33")

1000 / 25026

153 / 63

06'59"

(03:37'21")

06'58" (+00'13")

1002 / 26028

177 / 80

09'50"

(03:47'11")

09'49" (+03'04")

1000 / 27029

133 / 76

07'55"

(03:55'06")

07'54" (+01'09")

1000 / 28029

152 / 82

07'22"

(04:02'28")

07'21" (+00'36")

1000 / 29029

173 / 78

07'21"

(04:09'49")

07'20" (+00'35")

1000 / 30030

171 / 79

08'28"

(04:18'17")

08'27" (+01'42")

1000 / 31031

143 / 82

08'19"

(04:26'36")

08'18" (+01'33")

1000 / 32031

153 / 78

08'02"

(04:34'38")

08'01" (+01'16")

1001 / 33033

154 / 80

08'06"

(04:42'44")

08'05" (+01'20")

1000 / 34034

170 / 72

09'23"

(04:52'07")

09'23" (+02'38")

1000 / 35034

141 / 75

09'21"

(05:01'28")

09'20" (+02'35")

1000 / 36034

148 / 71

09'11"

(05:10'39")

09'10" (+02'25")

1000 / 37035

133 / 81

10'03"

(05:20'42")

10'02" (+03'17")

1000 / 38036

128 / 77

08'13"

(05:28'55")

08'12" (+01'27")

1000 / 39036

157 / 77

10'14"

(05:39'09")

10'13" (+03'28")

1001 / 40037

126 / 77

09'14"

(05:48'23")

09'13" (+02'28")

1001 / 41038

144 / 74

10'07"

(05:58'30")

10'05" (+03'20")

1001 / 42040

133 / 74

04'51"

(06:03'21")

08'18" (+01'33")

584 / 42624

159 / 75

賽後評分: 流動廁所太少沐浴區水太少
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 120.41 km

子母鱷魚3代螢光37 23.5 累積 : 471.6 km

MW Watch 上傳(省電模式) | 2 years ago

ricky tseng 和陳沆圳說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	06'49"	00:14'41"
3	09'12"	00:23'53"
4	06'54"	00:30'47"
5	08'55"	00:39'42"
6	07'12"	00:46'54"
7	07'40"	00:54'34"
8	08'32"	01:03'06"
9	15'01"	01:18'07"
10	06'47"	01:24'54"
11	07'37"	01:32'31"
12	07'11"	01:39'42"
13	07'39"	01:47'21"
14	07'33"	01:54'54"
15	07'59"	02:02'53"
16	07'34"	02:10'27"
17	10'51"	02:21'18"
18	08'17"	02:29'35"
19	08'50"	02:38'25"
20	07'35"	02:46'00"
21	08'29"	02:54'29"
22	07'31"	03:02'00"
23	07'46"	03:09'46"
24	09'44"	03:19'30"
25	10'22"	03:29'52"
26	06'58"	03:36'50"
27	09'47"	03:46'37"
28	07'57"	03:54'34"
29	07'21"	04:01'55"
30	07'14"	04:09'09"
31	08'32"	04:17'41"
32	08'15"	04:25'56"
33	08'03"	04:33'59"
34	08'03"	04:42'02"
35	09'17"	04:51'19"
36	09'27"	05:00'46"
37	09'07"	05:09'53"
38	09'43"	05:19'36"
39	08'09"	05:27'45"
40	10'25"	05:38'10"
41	08'45"	05:46'55"
42	10'13"	05:57'08"
42.6	09'55"	06:03'21"