13.0 km | 01:13:15 | 05:37/km日期: 2022-11-19 18:02 - 卡路里: 778 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 81%
Pace: 05'59" / 05'46" / 05'44" / 05'43" / 05'41" / 05'46" / 05'43" / 05'44" / 05'39" / 05'23" / 05'20" / 05'22" / 05'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'25") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 05'15" | 13 / 13013 |
11月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'44" | 00:17'29" |
| 4 | 05'43" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'46" | 00:34'39" |
| 7 | 05'43" | 00:40'22" |
| 8 | 05'44" | 00:46'06" |
| 9 | 05'39" | 00:51'45" |
| 10 | 05'23" | 00:57'08" |
| 11 | 05'20" | 01:02'28" |
| 12 | 05'22" | 01:07'50" |
| 13 | 05'21" | 01:13'11" |
| 13.0 | 06'10" | 01:13'16" |
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