15.0 km | 01:57:58 | 07:51/km日期: 2022-11-19 05:57 - 平均心率: 156 - 卡路里: 1072 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 97%
Pace: 05'51" / 06'09" / 06'36" / 06'41" / 07'25" / 07'14" / 06'42" / 07'02" / 08'42" / 06'56" / 07'27" / 10'43" / 09'06" / 08'53" / 12'26" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'40" (+00'49") | 1000 / 4000 |
| 5 | | 07'25" (+01'34") | 1000 / 5000 |
| 6 | | 07'13" (+01'22") | 1000 / 6000 |
| 7 | | 06'42" (+00'51") | 1000 / 7000 |
| 8 | | 07'02" (+01'11") | 1000 / 8000 |
| 9 | | 08'41" (+02'50") | 1000 / 9000 |
| 10 | | 06'56" (+01'05") | 1000 / 10000 |
| 11 | | 07'26" (+01'35") | 1000 / 11000 |
| 12 | | 10'43" (+04'52") | 1000 / 12000 |
| 13 | | 09'05" (+03'14") | 1000 / 13000 |
| 14 | | 08'52" (+03'01") | 1000 / 14000 |
| 15 | | 12'26" (+06'35") | 1000 / 15000 |
| 16 | | 09'50" (+03'59") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 42.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 06'36" | 00:18'36" |
| 4 | 06'41" | 00:25'17" |
| 5 | 07'25" | 00:32'42" |
| 6 | 07'14" | 00:39'56" |
| 7 | 06'42" | 00:46'38" |
| 8 | 07'02" | 00:53'40" |
| 9 | 08'42" | 01:02'22" |
| 10 | 06'56" | 01:09'18" |
| 11 | 07'27" | 01:16'45" |
| 12 | 10'43" | 01:27'28" |
| 13 | 09'06" | 01:36'34" |
| 14 | 08'53" | 01:45'27" |
| 15 | 12'26" | 01:57'53" |
| 15.0 | 10'19" | 01:57'58" |
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