16.2 km | 01:27:27 | 05:23/km日期: 2022-11-19 06:04 - 平均心率: 131 - 卡路里: 747 Cal - 平均步頻: 174
Pace: 06'29" / 10'28" / 05'33" / 05'31" / 05'22" / 05'10" / 05'11" / 05'09" / 05'11" / 05'10" / 10'51" / 05'09" / 05'10" / 09'13" / 04'38" / 31'22" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'51") | 1000 / 1000 |
| 2 | | 05'49" (+01'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'55") | 1000 / 3000 |
| 4 | | 05'30" (+00'52") | 1000 / 4000 |
| 5 | | 05'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" (+00'50") | 1000 / 11000 |
| 12 | | 05'08" (+00'30") | 1000 / 12000 |
| 13 | | 05'10" (+00'32") | 1000 / 13000 |
| 14 | | 05'00" (+00'22") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 06'11" (+01'33") | 1000 / 16000 |
| 17 | | 06'11" (+01'33") | 198 / 16198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 228.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'28" | 00:16'57" |
| 3 | 05'33" | 00:22'30" |
| 4 | 05'31" | 00:28'01" |
| 5 | 05'22" | 00:33'23" |
| 6 | 05'10" | 00:38'33" |
| 7 | 05'11" | 00:43'44" |
| 8 | 05'09" | 00:48'53" |
| 9 | 05'11" | 00:54'04" |
| 10 | 05'10" | 00:59'14" |
| 11 | 10'51" | 01:10'05" |
| 12 | 05'09" | 01:15'14" |
| 13 | 05'10" | 01:20'24" |
| 14 | 09'13" | 01:29'37" |
| 15 | 04'38" | 01:34'15" |
| 16 | 31'22" | 02:05'37" |
| 16.2 | 06'12" | 02:06'51" |
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