13.0 km | 01:27:12 | 06:42/km日期: 2022-11-19 06:24 - 平均心率: 135 - 卡路里: 951 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 99%
Pace: 06'21" / 06'21" / 07'20" / 07'11" / 06'42" / 07'26" / 07'39" / 07'49" / 06'24" / 05'14" / 06'15" / 07'07" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'08") | 1000 / 1000 |
| 2 | | 06'21" (+01'08") | 1000 / 2000 |
| 3 | | 07'20" (+02'07") | 1000 / 3000 |
| 4 | | 07'10" (+01'57") | 1000 / 4000 |
| 5 | | 06'41" (+01'28") | 1000 / 5000 |
| 6 | | 07'26" (+02'13") | 1000 / 6000 |
| 7 | | 07'39" (+02'26") | 1000 / 7000 |
| 8 | | 06'56" (+01'43") | 1000 / 8000 |
| 9 | | 06'23" (+01'10") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'15" (+01'02") | 1000 / 11000 |
| 12 | | 07'00" (+01'47") | 1000 / 12000 |
| 13 | | 06'18" (+01'05") | 1000 / 13000 |
| 14 | | 04'41" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 315.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 07'20" | 00:20'02" |
| 4 | 07'11" | 00:27'13" |
| 5 | 06'42" | 00:33'55" |
| 6 | 07'26" | 00:41'21" |
| 7 | 07'39" | 00:49'00" |
| 8 | 07'49" | 00:56'49" |
| 9 | 06'24" | 01:03'13" |
| 10 | 05'14" | 01:08'27" |
| 11 | 06'15" | 01:14'42" |
| 12 | 07'07" | 01:21'49" |
| 13 | 06'18" | 01:28'07" |
| 13.0 | 05'36" | 01:28'11" |
展開計圈分析
留言 
