25.1 km | 02:27:26 | 05:53/km日期: 2022-11-19 17:16 - 平均心率: 157 - 卡路里: 1487 Cal - 總步數: 25050 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 76%
Pace: 06'16" / 05'42" / 05'49" / 05'52" / 06'00" / 05'57" / 05'57" / 05'50" / 05'49" / 05'55" / 05'47" / 05'52" / 06'04" / 05'45" / 05'41" / 05'30" / 05'37" / 05'52" / 05'52" / 05'57" / 05'55" / 05'42" / 05'46" / 05'41" / 05'38" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'45") | 1002 / 1002 | 169 / 92 |
| 2 | | 05'45" (+00'10") | 1002 / 2004 | 167 / 103 |
| 3 | | 05'48" (+00'13") | 1000 / 3005 | 169 / 101 |
| 4 | | 05'53" (+00'18") | 1000 / 4006 | 170 / 99 |
| 5 | | 06'00" (+00'25") | 1000 / 5006 | 167 / 99 |
| 6 | | 06'00" (+00'25") | 1000 / 6006 | 168 / 98 |
| 7 | | 05'56" (+00'21") | 1001 / 7008 | 168 / 99 |
| 8 | | 05'54" (+00'19") | 1002 / 8010 | 168 / 100 |
| 9 | | 05'50" (+00'15") | 1000 / 9011 | 169 / 100 |
| 10 | | 05'54" (+00'19") | 1002 / 10014 | 171 / 98 |
| 11 | | 05'54" (+00'19") | 1001 / 11015 | 167 / 101 |
| 12 | | 05'54" (+00'19") | 1001 / 12016 | 168 / 100 |
| 13 | | 06'03" (+00'28") | 1000 / 13017 | 170 / 96 |
| 14 | | 05'42" (+00'07") | 1001 / 14018 | 172 / 101 |
| 15 | | 05'53" (+00'18") | 1000 / 15018 | 171 / 99 |
| 16 | | 05'35" | 1000 / 16019 | 171 / 104 |
| 17 | | 05'47" (+00'12") | 1001 / 17020 | 171 / 100 |
| 18 | | 05'53" (+00'18") | 1000 / 18021 | 172 / 98 |
| 19 | | 05'56" (+00'21") | 1001 / 19022 | 172 / 97 |
| 20 | | 06'00" (+00'25") | 1002 / 20025 | 170 / 97 |
| 21 | | 06'00" (+00'25") | 1001 / 21027 | 172 / 96 |
| 22 | | 05'44" (+00'09") | 1001 / 22028 | 170 / 102 |
| 23 | | 05'49" (+00'14") | 1002 / 23030 | 170 / 100 |
| 24 | | 05'51" (+00'16") | 1001 / 24032 | 168 / 101 |
| 25 | | 05'36" (+00'01") | 1003 / 25035 | 167 / 106 |
| 26 | | 05'20" | 12 / 25048 | 150 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
211.92 km 
mizuno wave rider 26 累積 :
670.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'52" | 00:23'39" |
| 5 | 06'00" | 00:29'39" |
| 6 | 05'57" | 00:35'36" |
| 7 | 05'57" | 00:41'33" |
| 8 | 05'50" | 00:47'23" |
| 9 | 05'49" | 00:53'12" |
| 10 | 05'55" | 00:59'07" |
| 11 | 05'47" | 01:04'54" |
| 12 | 05'52" | 01:10'46" |
| 13 | 06'04" | 01:16'50" |
| 14 | 05'45" | 01:22'35" |
| 15 | 05'41" | 01:28'16" |
| 16 | 05'30" | 01:33'46" |
| 17 | 05'37" | 01:39'23" |
| 18 | 05'52" | 01:45'15" |
| 19 | 05'52" | 01:51'07" |
| 20 | 05'57" | 01:57'04" |
| 21 | 05'55" | 02:02'59" |
| 22 | 05'42" | 02:08'41" |
| 23 | 05'46" | 02:14'27" |
| 24 | 05'41" | 02:20'08" |
| 25 | 05'38" | 02:25'46" |
| 25.0 | 33'32" | 02:27'26" |
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