11.3 km | 01:15:18 | 06:38/km日期: 2022-11-19 17:05 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 125 - 卡路里: 687 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 74%
Pace: 09'17" / 05'59" / 04'24" / 05'17" / 06'00" / 06'01" / 06'03" / 05'31" / 05'16" / 08'01" / 10'57" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'21" (+06'47") | 400 / 400 |
2 | | 09'40" (+06'06") | 400 / 800 |
3 | | 07'33" (+03'59") | 400 / 1200 |
4 | | 03'35" (+00'01") | 400 / 1600 |
5 | | 07'00" (+03'26") | 400 / 2000 |
6 | | 03'42" (+00'08") | 400 / 2400 |
7 | | 03'34" | 400 / 2800 |
8 | | 07'32" (+03'58") | 400 / 3199 |
9 | | 05'28" (+01'54") | 400 / 3599 |
10 | | 03'53" (+00'19") | 400 / 3999 |
11 | | 07'24" (+03'50") | 400 / 4399 |
12 | | 05'44" (+02'10") | 400 / 4800 |
13 | | 03'48" (+00'14") | 400 / 5200 |
14 | | 06'28" (+02'54") | 400 / 5600 |
15 | | 06'36" (+03'02") | 400 / 6000 |
16 | | 04'01" (+00'27") | 400 / 6400 |
17 | | 05'54" (+02'20") | 400 / 6800 |
18 | | 08'33" (+04'59") | 400 / 7200 |
19 | | 03'43" (+00'09") | 400 / 7600 |
20 | | 06'41" (+03'07") | 400 / 8000 |
21 | | 07'35" (+04'01") | 400 / 8400 |
22 | | 03'46" (+00'12") | 400 / 8800 |
23 | | 05'49" (+02'15") | 400 / 9200 |
24 | | 11'28" (+07'54") | 400 / 9600 |
25 | | 04'32" (+00'58") | 400 / 10000 |
26 | | 10'58" (+07'24") | 400 / 10400 |
27 | | 11'10" (+07'36") | 400 / 10800 |
28 | | 09'44" (+06'10") | 400 / 11200 |
29 | | 05'28" (+01'54") | 133 / 11333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 05'59" | 00:15'16" |
3 | 04'24" | 00:19'40" |
4 | 05'17" | 00:24'57" |
5 | 06'00" | 00:30'57" |
6 | 06'01" | 00:36'58" |
7 | 06'03" | 00:43'01" |
8 | 05'31" | 00:48'32" |
9 | 05'16" | 00:53'48" |
10 | 08'01" | 01:01'49" |
11 | 10'57" | 01:12'46" |
11.3 | 07'35" | 01:15'18" |