18.1 km | 02:11:44 | 07:16/km日期: 2022-11-19 07:01 - 卡路里: 1441 Cal - 溫度: 23°C - 濕度: 94%
Pace: 09'50" / 08'02" / 07'02" / 09'43" / 06'55" / 06'59" / 09'01" / 06'57" / 07'55" / 07'03" / 07'04" / 07'04" / 07'20" / 07'06" / 09'04" / 22'30" / 07'30" / 06'58" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'55") | 1000 / 1000 |
| 2 | | 07'08" (+00'13") | 1000 / 2000 |
| 3 | | 07'01" (+00'06") | 1000 / 3000 |
| 4 | | 07'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'55" | 1000 / 5000 |
| 6 | | 06'58" (+00'03") | 1000 / 6000 |
| 7 | | 07'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'01") | 1000 / 8000 |
| 9 | | 07'54" (+00'59") | 1000 / 9000 |
| 10 | | 07'03" (+00'08") | 1000 / 10000 |
| 11 | | 07'03" (+00'08") | 1000 / 11000 |
| 12 | | 07'04" (+00'09") | 1000 / 12000 |
| 13 | | 07'19" (+00'24") | 1000 / 13000 |
| 14 | | 07'06" (+00'11") | 1000 / 14000 |
| 15 | | 07'39" (+00'44") | 1000 / 15000 |
| 16 | | 07'38" (+00'43") | 1000 / 16000 |
| 17 | | 07'25" (+00'30") | 1000 / 17000 |
| 18 | | 06'58" (+00'03") | 1000 / 18000 |
| 19 | | 05'42" | 89 / 18089 |
11月累積里程 :
177.33 km 
Saucony mystic 累積 :
4388.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 08'02" | 00:17'52" |
| 3 | 07'02" | 00:24'54" |
| 4 | 09'43" | 00:34'37" |
| 5 | 06'55" | 00:41'32" |
| 6 | 06'59" | 00:48'31" |
| 7 | 09'01" | 00:57'32" |
| 8 | 06'57" | 01:04'29" |
| 9 | 07'55" | 01:12'24" |
| 10 | 07'03" | 01:19'27" |
| 11 | 07'04" | 01:26'31" |
| 12 | 07'04" | 01:33'35" |
| 13 | 07'20" | 01:40'55" |
| 14 | 07'06" | 01:48'01" |
| 15 | 09'04" | 01:57'05" |
| 16 | 22'30" | 02:19'35" |
| 17 | 07'30" | 02:27'05" |
| 18 | 06'58" | 02:34'03" |
| 18.1 | 05'34" | 02:34'33" |
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