20.0 km | 02:53:27 | 08:39/km日期: 2015-10-24 19:13 - 卡路里: 1261 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'08" / 05'46" / 06'35" / 06'01" / 05'42" / 05'40" / 06'43" / 06'52" / 08'21" / 17'04" / 10'04" / 07'08" / 07'17" / 27'43" / 06'47" / 06'53" / 08'12" / 09'17" / 07'15" / 07'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 06'42" (+01'02") | 1000 / 7000 |
| 8 | | 06'52" (+01'12") | 1000 / 8000 |
| 9 | | 08'20" (+02'40") | 1000 / 9000 |
| 10 | | 17'04" (+11'24") | 1000 / 10000 |
| 11 | | 10'03" (+04'23") | 1000 / 11000 |
| 12 | | 07'08" (+01'28") | 1000 / 12000 |
| 13 | | 07'16" (+01'36") | 1000 / 13000 |
| 14 | | 27'42" (+22'02") | 1000 / 14000 |
| 15 | | 06'47" (+01'07") | 1000 / 15000 |
| 16 | | 06'53" (+01'13") | 1000 / 16000 |
| 17 | | 08'12" (+02'32") | 1000 / 17000 |
| 18 | | 09'06" (+03'26") | 1000 / 18000 |
| 19 | | 07'25" (+01'45") | 1000 / 19000 |
| 20 | | 07'50" (+02'10") | 1000 / 20000 |
| 21 | | 05'44" (+00'04") | 16 / 20016 |
10月累積里程 : 183.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 06'35" | 00:18'29" |
| 4 | 06'01" | 00:24'30" |
| 5 | 05'42" | 00:30'12" |
| 6 | 05'40" | 00:35'52" |
| 7 | 06'43" | 00:42'35" |
| 8 | 06'52" | 00:49'27" |
| 9 | 08'21" | 00:57'48" |
| 10 | 17'04" | 01:14'52" |
| 11 | 10'04" | 01:24'56" |
| 12 | 07'08" | 01:32'04" |
| 13 | 07'17" | 01:39'21" |
| 14 | 27'43" | 02:07'04" |
| 15 | 06'47" | 02:13'51" |
| 16 | 06'53" | 02:20'44" |
| 17 | 08'12" | 02:28'56" |
| 18 | 09'17" | 02:38'13" |
| 19 | 07'15" | 02:45'28" |
| 20 | 07'50" | 02:53'18" |
| 20.0 | 05'12" | 02:53'23" |
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