21.3 km | 01:47:16 | 05:02/km日期: 2015-10-20 19:08 - 地點: 畫圈圈 - 天氣: 涼 - 卡路里: 1246 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'26" / 06'20" / 06'09" / 30'45" / 04'10" / 05'04" / 04'41" / 04'04" / 05'36" / 04'10" / 05'43" / 04'15" / 04'47" / 05'11" / 04'11" / 05'35" / 04'12" / 05'21" / 04'10" / 03'55" / 08'55" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'14") | 4018 / 4018 |
2 | | 04'07" (+00'22") | 408 / 4426 |
3 | | 04'06" (+00'21") | 409 / 4835 |
4 | | 04'09" (+00'24") | 410 / 5246 |
5 | | 04'09" (+00'24") | 405 / 5651 |
6 | | 07'34" (+03'49") | 397 / 6049 |
7 | | 04'05" (+00'20") | 432 / 6481 |
8 | | 04'04" (+00'19") | 359 / 6841 |
9 | | 04'11" (+00'26") | 399 / 7240 |
10 | | 04'14" (+00'29") | 394 / 7635 |
11 | | 03'57" (+00'12") | 407 / 8042 |
12 | | 07'24" (+03'39") | 411 / 8454 |
13 | | 04'13" (+00'28") | 397 / 8851 |
14 | | 04'15" (+00'30") | 398 / 9250 |
15 | | 04'07" (+00'22") | 402 / 9652 |
16 | | 04'16" (+00'31") | 388 / 10041 |
17 | | 04'09" (+00'24") | 397 / 10438 |
18 | | 06'59" (+03'14") | 406 / 10845 |
19 | | 04'14" (+00'29") | 384 / 11230 |
20 | | 04'16" (+00'31") | 400 / 11631 |
21 | | 04'07" (+00'22") | 396 / 12027 |
22 | | 04'10" (+00'25") | 398 / 12426 |
23 | | 04'11" (+00'26") | 391 / 12818 |
24 | | 07'29" (+03'44") | 409 / 13227 |
25 | | 04'24" (+00'39") | 377 / 13604 |
26 | | 04'14" (+00'29") | 396 / 14000 |
27 | | 04'08" (+00'23") | 399 / 14400 |
28 | | 04'18" (+00'33") | 398 / 14799 |
29 | | 04'04" (+00'19") | 408 / 15207 |
30 | | 07'20" (+03'35") | 412 / 15620 |
31 | | 04'11" (+00'26") | 380 / 16000 |
32 | | 04'16" (+00'31") | 402 / 16403 |
33 | | 04'09" (+00'24") | 402 / 16805 |
34 | | 04'01" (+00'16") | 405 / 17211 |
35 | | 04'06" (+00'21") | 401 / 17613 |
36 | | 07'12" (+03'27") | 410 / 18023 |
37 | | 04'00" (+00'15") | 384 / 18408 |
38 | | 04'09" (+00'24") | 394 / 18802 |
39 | | 04'01" (+00'16") | 400 / 19202 |
40 | | 03'58" (+00'13") | 399 / 19601 |
41 | | 03'45" | 415 / 20017 |
42 | | 07'14" (+03'29") | 405 / 20423 |
43 | | 06'59" (+03'14") | 877 / 21301 |
熱身+2000間歇(每圈100秒+緩跑一圈300秒)共7趟
10月累積里程 :
254.22 km asics TJR272-4807 累積 :
6512.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'20" | 00:12'46" |
3 | 06'09" | 00:18'55" |
4 | 30'45" | 00:49'40" |
5 | 04'10" | 00:53'50" |
6 | 05'04" | 00:58'54" |
7 | 04'41" | 01:03'35" |
8 | 04'04" | 01:07'39" |
9 | 05'36" | 01:13'15" |
10 | 04'10" | 01:17'25" |
11 | 05'43" | 01:23'08" |
12 | 04'15" | 01:27'23" |
13 | 04'47" | 01:32'10" |
14 | 05'11" | 01:37'21" |
15 | 04'11" | 01:41'32" |
16 | 05'35" | 01:47'07" |
17 | 04'12" | 01:51'19" |
18 | 05'21" | 01:56'40" |
19 | 04'10" | 02:00'50" |
20 | 03'55" | 02:04'45" |
21 | 08'55" | 02:13'40" |
21.3 | 06'18" | 02:15'34" |