11.1 km | 01:04:03 | 05:47/km日期: 2022-11-19 17:42 - 平均心率: 151 - 卡路里: 783 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 84%
Pace: 06'01" / 06'03" / 05'46" / 05'50" / 05'46" / 05'46" / 05'49" / 05'45" / 05'43" / 05'38" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'26") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'14") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'23" | 63 / 11063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 111.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 6 | 05'46" | 00:35'12" |
| 7 | 05'49" | 00:41'01" |
| 8 | 05'45" | 00:46'46" |
| 9 | 05'43" | 00:52'29" |
| 10 | 05'38" | 00:58'07" |
| 11 | 05'36" | 01:03'43" |
| 11.1 | 05'31" | 01:04'04" |
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