21.2 km | 01:55:32 | 05:27/km日期: 2022-11-20 07:59 - 平均心率: 154 - 卡路里: 1118 Cal - 平均步頻: 183 - 溫度: 22°C - 濕度: 86%
Pace: 05'58" / 05'30" / 05'25" / 05'31" / 05'35" / 05'22" / 05'20" / 05'25" / 05'31" / 05'20" / 05'23" / 05'19" / 05'21" / 05'26" / 05'23" / 05'26" / 05'29" / 05'23" / 05'33" / 05'20" / 05'28" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
307.90 km 
nike zoom fly 4 累積 :
722.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'30" | 00:11'28" |
| 3 | 05'25" | 00:16'53" |
| 4 | 05'31" | 00:22'24" |
| 5 | 05'35" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 05'20" | 00:38'41" |
| 8 | 05'25" | 00:44'06" |
| 9 | 05'31" | 00:49'37" |
| 10 | 05'20" | 00:54'57" |
| 11 | 05'23" | 01:00'20" |
| 12 | 05'19" | 01:05'39" |
| 13 | 05'21" | 01:11'00" |
| 14 | 05'26" | 01:16'26" |
| 15 | 05'23" | 01:21'49" |
| 16 | 05'26" | 01:27'15" |
| 17 | 05'29" | 01:32'44" |
| 18 | 05'23" | 01:38'07" |
| 19 | 05'33" | 01:43'40" |
| 20 | 05'20" | 01:49'00" |
| 21 | 05'28" | 01:54'28" |
| 21.2 | 06'03" | 01:55'32" |
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