12.5 km | 01:21:33 | 06:30/km日期: 2015-10-26 17:27 - 總爬升: 215 m - 地點: 生活養息 - 天氣: 晴 - 卡路里: 890 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'06" / 06'07" / 06'13" / 06'34" / 06'56" / 06'50" / 06'15" / 06'17" / 06'43" / 05'53" / 06'53" / 07'02" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 997 / 997 |
| 2 | | 06'11" (+00'21") | 1006 / 2004 |
| 3 | | 06'10" (+00'20") | 989 / 2994 |
| 4 | | 06'34" (+00'44") | 1013 / 4008 |
| 5 | | 06'54" (+01'04") | 1003 / 5012 |
| 6 | | 06'50" (+01'00") | 999 / 6011 |
| 7 | | 06'17" (+00'27") | 1006 / 7018 |
| 8 | | 06'13" (+00'23") | 994 / 8012 |
| 9 | | 06'48" (+00'58") | 1004 / 9016 |
| 10 | | 05'50" | 1007 / 10024 |
| 11 | | 06'53" (+01'03") | 996 / 11021 |
| 12 | | 07'04" (+01'14") | 1005 / 12027 |
| 13 | | 07'16" (+01'26") | 488 / 12515 |
10月累積里程 :
47.49 km 
MIZUNO WAVE SPACER AR4 累積 :
1078.4 kmAndroid - InFocus InFocus M350 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'13" | 00:18'26" |
| 4 | 06'34" | 00:25'00" |
| 5 | 06'56" | 00:31'56" |
| 6 | 06'50" | 00:38'46" |
| 7 | 06'15" | 00:45'01" |
| 8 | 06'17" | 00:51'18" |
| 9 | 06'43" | 00:58'01" |
| 10 | 05'53" | 01:03'54" |
| 11 | 06'53" | 01:10'47" |
| 12 | 07'02" | 01:17'49" |
| 12.5 | 07'14" | 01:21'33" |
展開計圈分析
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