21.0 km | 01:50:58 | 05:16/km日期: 2015-10-25 06:30 - 總爬升: 250 m - 卡路里: 1078 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'09" / 05'42" / 05'33" / 05'25" / 05'46" / 05'19" / 04'37" / 05'06" / 05'13" / 05'15" / 05'11" / 05'25" / 05'10" / 05'01" / 05'09" / 05'34" / 06'00" / 05'31" / 04'58" / 05'14" / 04'37" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'42" (+01'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 05'46" (+01'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'42") | 1000 / 6000 |
| 7 | | 04'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'13" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'39") | 1000 / 10000 |
| 11 | | 05'10" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'49") | 1000 / 12000 |
| 13 | | 05'10" (+00'34") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 05'08" (+00'32") | 1000 / 15000 |
| 16 | | 05'34" (+00'58") | 1000 / 16000 |
| 17 | | 06'00" (+01'24") | 1000 / 17000 |
| 18 | | 05'30" (+00'54") | 1000 / 18000 |
| 19 | | 04'58" (+00'22") | 1000 / 19000 |
| 20 | | 05'13" (+00'37") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 03'55" | 19 / 21019 |
10月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'42" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'46" | 00:27'35" |
| 6 | 05'19" | 00:32'54" |
| 7 | 04'37" | 00:37'31" |
| 8 | 05'06" | 00:42'37" |
| 9 | 05'13" | 00:47'50" |
| 10 | 05'15" | 00:53'05" |
| 11 | 05'11" | 00:58'16" |
| 12 | 05'25" | 01:03'41" |
| 13 | 05'10" | 01:08'51" |
| 14 | 05'01" | 01:13'52" |
| 15 | 05'09" | 01:19'01" |
| 16 | 05'34" | 01:24'35" |
| 17 | 06'00" | 01:30'35" |
| 18 | 05'31" | 01:36'06" |
| 19 | 04'58" | 01:41'04" |
| 20 | 05'14" | 01:46'18" |
| 21 | 04'37" | 01:50'55" |
| 21.0 | 03'30" | 01:50'59" |
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